Juicing Vs Smoothies: Which is the Best Option for Alkalizing your Body?
The health benefits of improved alkalinity can lead to feeling healthier and more energetic, reduce aging and even prevent diseases. But most of us don’t know which option is best – juicing or smoothies – for alkalizing our bodies. Let’s explore how each of these options help us to alkalize.
Alkalizing with Juices
Juicing fruits and vegetables makes it easy for the body to absorb alkaline foods in the form of liquid. Because the produce is firstly juiced, it means the body can instantly absorb the enzymes, phytonutrients and minerals contained in the alkaline foods and deliver them straight to where they’re needed. Juices are easy to digest as they don’t contain any type of fiber, which can be difficult to digest.
Alkalizing with Smoothies
Smoothies provide easily digestible foods that can be a great way of alkalizing the body. When you make a smoothie, you are actually creating an ultra-concentrated nutrition drink. You can mix several types of fruits and vegetables, for example a variety of dark leafy green vegetables, some citrus fruits and bananas. As you blend them together, you retain the fiber from the produce, which helps the digestion and absorption of all the nutrients in the smoothie.
Which is Better for My Body – Juicing or Blending?
The answer to this question really depends on what you need. Juices can be an easy way to quickly absorb and get a concentrated amount of nutrients into your body as they can be easily absorbed with no digestion issues. But juicing does not retain the fiber that smoothies provide, whereas if you blend the fruits and vegetables together you will, in fact, be getting more from the produce. Smoothies can help you to lose weight, as the blend of produce can be a low-calorie meal replacement, and will provide you with the combined benefits of both juicing and blending.
Frequently Asked Questions (FAQs)
Q1: Is Juicing Better for my Health than Blending?
The answer to this question really depends on your individual needs and what you are looking to get out of the food you are consuming. Juices can provide an easily digestible way to absorb a concentrated amount of nutrients in liquid form and smoothies can provide a low-calorie meal replacement while retaining fiber, helping you to stay fuller for longer.
Q2: What are the Benefits of Juicing and Blending?
Both juicing and blending have different benefits, however, they are both effective ways to alkalize your body. Juices can give you a concentrated hit of nutrients in an easily digestible liquid and smoothies can help keep you fuller for longer, provide more fiber and still deliver a good amount of nutrients. Both methods when done correctly are of benefit for alkalizing your body.
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