ASPARAGUS VEGETABLE MEDLEY RECIPE

Looking for some fresh, delicious ideas for using asparagus? Look no further! We’ve gathered up some of our favorite recipes featuring this delightful spring vegetable, from salads to side dishes and everything in between.

Pea and Asparagus Farro Salad with Vinaigrette

First up on our list is this refreshing and hearty salad. The combination of fresh asparagus and peas with nutty farro makes for a well-rounded dish that’s perfect for a quick lunch or light dinner. Drizzled with a delicious vinaigrette, this salad is sure to become a staple in your meal prep rotation.

ASPARAGUS VEGETABLE MEDLEY RECIPE

Ingredients:

  • 1 cup farro
  • 1 bunch asparagus, trimmed and cut into bite-sized pieces
  • 1 cup frozen peas, thawed
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh chives
  • 1/4 cup chopped fresh basil
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon honey
  • Salt and pepper, to taste

Instructions:

  1. Cook the farro according to package directions. Drain and rinse under cold water, then transfer to a large bowl.
  2. Add the asparagus, peas, and herbs to the bowl with the farro.
  3. In a small bowl, whisk together the olive oil, vinegar, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss well. Serve chilled.

Roasted Green Vegetable Medley

Next up is this delectable roasted vegetable medley from Ree Drummond. This dish is a great way to use up any extra asparagus you may have on hand, along with other spring veggies like zucchini and bell peppers. Roasting the vegetables brings out their natural sweetness and makes for a delicious and healthy side dish.

Roasted Green Vegetable Medley

Ingredients:

  • 1 bunch asparagus, trimmed and cut into bite-sized pieces
  • 2 small zucchini, sliced into rounds
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1/4 cup olive oil
  • Salt and pepper, to taste

Instructions:

  1. Preheat oven to 425 degrees F.
  2. Arrange the asparagus, zucchini, red and green bell peppers on a large baking sheet.
  3. Drizzle the olive oil over the vegetables and season with salt and pepper.
  4. Toss the vegetables to coat evenly with the oil and seasoning.
  5. Roast the vegetables for 20-25 minutes or until they are tender and slightly browned.
  6. Serve hot and enjoy!

FAQ: How can I tell if asparagus is fresh?

When shopping for asparagus, look for bright green stalks that are firm and straight with tightly closed tips. The tips should be tight and not too woody – this indicates that the asparagus is fresh and flavorful. Avoid any stalks that are slimy or limp as these are likely past their prime.

Video Tutorial: How to Prepare Asparagus

Check out this helpful video from Bon Appetit to learn how to prep asparagus like a pro:

Recommended Product from Amazon

Looking for a quality knife to help you prepare your delicious asparagus recipes? Check out the Zwilling J.A. Henckels Chef’s Knife. This iconic knife is designed with a comfortable handle and sharp blade that makes chopping and slicing a breeze. Order it today at https://amzn.to/3lr1RSn and get ready to up your cooking game!

With these recipes and tips, you’ll be on your way to incorporating more delicious asparagus into your diet in no time. So grab some asparagus, fire up the oven or stovetop, and get cooking!


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Grilled Vegetable Medley Recipe | Land O’Lakes

Grilled Vegetable Medley Recipe | Land O’Lakes

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These Fresh Asparagus Are A Great Spring Addition To Any Meal. The

These fresh asparagus are a great Spring addition to any meal. The

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30 Delicious Ways To Use Asparagus | Food & Wine

ASPARAGUS VEGETABLE MEDLEY RECIPE

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Roasted Green Vegetable Medley Recipe | Ree Drummond | Food Network

Roasted Green Vegetable Medley Recipe | Ree Drummond | Food Network

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RECIPE: Serve Up Some Fresh Spring Vegetables And Savor The Season

RECIPE: Serve up some fresh spring vegetables and savor the season

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