BAKED EGGPLANT RECIPES EASY HEALTHY

BAKED EGGPLANT RECIPES EASY HEALTHY

Eggplant is a wonderful vegetable that is not only incredibly nutritious, but also incredibly tasty. From the classic eggplant parmesan to new twists on old favorites, here are 10 amazing and healthy baked eggplant recipes that will leave your taste buds satisfied.

Baked Eggplant Parmesan

BAKED EGGPLANT RECIPES EASY HEALTHY

This classic Italian dish is sure to satisfy even the pickiest of eaters. Simply layer some thinly sliced eggplant in a baking dish, layer on some diced tomatoes, grated mozzarella, and freshly grated parmesan, and season with oregano, basil, garlic, and a little salt and pepper. Bake in a preheated 350 degree Fahrenheit oven for 35-40 minutes, or until the cheese is melted and the eggplant is golden brown and tender. Enjoy!

Stuffed Eggplant with Mozzarella and Basil

Stuffed Eggplant with Mozzarella and Basil

This delicious appetizer is sure to be a hit with your family and friends. Start by slicing two medium eggplants in half lengthwise. Scoop out some of the flesh and set aside. Place the hollowed eggplant halves in an oiled baking dish. Cook in a preheated 375 degree Fahrenheit oven for 8-10 minutes. Meanwhile, mix the reserved eggplant flesh with a generous handful of chopped fresh basil, ¼ cup of olive oil, ¼ cup of grated parmesan, and 2 cloves of garlic. Spread the mixture into the cooked eggplant halves and top with a few slices of fresh mozzarella. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbling. Serve warm.

Baked Eggplant Fries with Smoked Paprika

Try out this healthier version of french fries and you won’t regret it! Start by slicing two medium eggplants into wedges about ¼ inch thick. Place the eggplant wedges in an oiled baking dish and season with smoked paprika, garlic powder, onion powder, and a pinch of salt and pepper. Bake in a preheated 375 degree Fahrenheit oven for 20 minutes, or until golden and crisp. Serve warm with your favorite dipping sauce.

Sesame Crusted Eggplant

This simple, yet delicious dish is sure to become a family favorite. Start by coating two thinly sliced medium eggplants in an egg wash (1 beaten egg whisked with 2 tablespoons of water). Roll each slice in a mixture of sesame seeds, whole wheat flour, and a pinch of salt and pepper. Place the eggplant slices in an oiled baking dish and bake in a preheated 375 degree Fahrenheit oven for 15-20 minutes, or until golden brown. Serve with a dollop of plain Greek yogurt and some freshly chopped scallions.

Roasted Eggplant Salad

This flavorful and easy to make salad is perfect for a light lunch or dinner. Start by roasting two large eggplants in a preheated 375 degree Fahrenheit oven for 45 minutes. Let cool, then peel and cube the eggplant. Place the cubed eggplant in a bowl and toss with ¼ cup of olive oil, the juice of one lemon, 2 cloves of minced garlic, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Serve on a bed of greens and top with freshly chopped parsley and a sprinkle of feta cheese. Yum!

Grilled Eggplant Pizza

This unique and delicious twist on a classic favorite is sure to be a hit with the family. Start by brushing two eggplants with oil and grilling over medium heat for 8-10 minutes. Meanwhile, prepare the pizza dough (homemade or store bought). Place the grilled eggplants on top of the pizza dough and top with your favorite toppings. Bake in a preheated 375 degree Fahrenheit oven for 20-25 minutes, or until the crust is golden and the cheese is melted. Enjoy!

Eggplant Rollatini

This delicious Italian dish is sure to be a hit with your family. Start by slicing two eggplants into ½ inch rounds and grilling until tender. Meanwhile, in a bowl, mix together 8 ounces of ricotta, ½ cup of grated parmesan, 1 egg, and freshly chopped parsley. Spread the ricotta mixture on the grilled eggplant rounds and roll them up. Place in an oiled baking dish and top with some tomato sauce, mozzarella cheese, and a sprinkle of parmesan. Bake in a preheated 375 degree Fahrenheit oven for 20-25 minutes, or until the cheese is melted. Enjoy!

Eggplant Lasagna with Goat Cheese

This indulgent dish is sure to be a hit! Start by slicing two large eggplants into ¼ inch thin slices. Layer in a baking dish with fresh ricotta, goat cheese, and tomato sauce. Season with oregano, basil, and a pinch of salt and pepper. Top with some shredded mozzarella and freshly grated parmesan. Bake in a preheated 350 degree Fahrenheit oven for 40-45 minutes, or until the top is golden and the eggplant is tender. Enjoy with a salad and some edible flowers for a special treat.

Eggplant Meatballs

This delicious, low-carb alternative to traditional meatballs is sure to be a hit. Start by grilling two thinly sliced eggplants until tender. Chop the grilled eggplant into small cubes and place in a bowl. Add one egg, ¼ cup of grated parmesan, ¼ cup of crushed crackers, 1 clove of minced garlic, 1 teaspoon of oregano, and a pinch of salt and pepper. Form the mixture into small balls and place in an oiled baking dish. Bake in a preheated 350 degree Fahrenheit oven for 20 minutes, or until golden. Serve with your favorite marinara sauce and some freshly grated parmesan. Enjoy!

Comfort Foods Eggplant Bake

Comfort Foods Eggplant Bake

This delicious side dish is sure to be a hit! Start by slicing two large eggplants in half lengthwise. Place the eggplant halves in an oiled baking dish, season with oregano, thyme, garlic, and a pinch of salt and pepper. Spread a layer of tomato sauce over the top and sprinkle with some freshly grated parmesan cheese and a drizzle of olive oil. Bake in a preheated 350 degree Fahrenheit oven for 35-40 minutes, or until the eggplant is tender and the topping is golden brown. Enjoy!

FAQ’s

Can I make these recipes vegan?
Yes! Most of these recipes can easily be made vegan-friendly by omitting the cheese and using vegan substitutes for the egg wash. Additionally, you can use plant-based milk in place of milk for the recipes that call for it.

What is the best way to store leftover eggplant?
If you have any leftover eggplant dishes, it is best to store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven or microwave until heated through.

Video

Check out this video for a step-by-step guide on how to make Baked Eggplant Parmesan:


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10 Best Healthy Baked Eggplant Recipes

BAKED EGGPLANT RECIPES EASY HEALTHY

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Spicy Garlic Oven Roasted Eggplant Slices Recipe – Melanie Cooks

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Within our cookbook, you will discover formulae suited to all sorts of occasions, including speedy and easy dinners for weekdays, remarkable dishes for guests, and even a few scrumptious desserts to finish off your meal. We have included recipes for both vegans and meat-lovers equally, making sure that there is a dish for everyone within our collection.

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This Comfort Foods Eggplant Bake Is An Easy Healthy Vegetable Side For

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