BAKED SALMON VEGETABLES RECIPE

One Pan Baked Salmon & Vegetables: A Quick and Healthy Dinner You’ll Love

Looking for a quick and healthy dinner option for your busy weeknights? Look no further than this one pan baked salmon and vegetables dish! Not only is it delicious, but it’s also incredibly easy to make and won’t take up too much time in the kitchen.

To get started, preheat your oven to 400 degrees F. Line a large sheet pan with parchment paper and set aside. Then, gather your ingredients:

– 1 lb. salmon fillet
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 red bell pepper, chopped
– 1/2 red onion, chopped
– 1/4 cup olive oil
– 2 cloves garlic, minced
– 1 tsp dried thyme
– Salt and pepper, to taste

Arrange the sliced vegetables on the prepared sheet pan in a single layer. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and pepper. Brush the mixture over the vegetables until they are evenly coated.

Place the salmon fillet on top of the vegetables, skin-side down. Brush the remaining olive oil mixture over the salmon. Bake for 12-15 minutes, or until the salmon is cooked through and the vegetables are tender.

Serve hot and enjoy! This one pan baked salmon and vegetables dish is not only healthy, but it’s also incredibly tasty.

Baked Salmon and Veggies: Your New Go-To Healthy Recipe

Looking for another healthy salmon recipe to add to your meal rotation? This baked salmon and veggies dish is sure to be a hit with your family and friends.

To make this recipe, you will need:

– 1 lb. salmon fillet
– 1 cup cherry tomatoes, halved
– 1 zucchini, chopped
– 1 yellow squash, chopped
– 1 red bell pepper, chopped
– 1/2 red onion, chopped
– 3 tbsp olive oil
– 1 tbsp balsamic vinegar
– 1 tsp dried oregano
– Salt and pepper, to taste

Preheat your oven to 375 degrees F. Line a sheet pan with parchment paper and set aside. Arrange the chopped vegetables on the prepared sheet pan in a single layer.

In a small bowl, whisk together the olive oil, balsamic vinegar, dried oregano, salt, and pepper. Pour the mixture over the vegetables and toss until they are evenly coated.

Place the salmon fillet on top of the vegetables, skin-side down. Bake for 10-12 minutes, or until the salmon is cooked through and the vegetables are tender.

Serve hot and enjoy! This baked salmon and veggies dish is a healthy and delicious option for any night of the week.

Frequently Asked Questions

Q: Can I use frozen salmon for these recipes?

A: Yes, you can use frozen salmon for these recipes. Just make sure to thaw it completely before cooking.

Q: Can I use different vegetables for these recipes?

A: Absolutely! Feel free to use whatever vegetables you like for these recipes. Just make sure to adjust the cooking time as needed.

Q: What sides would go well with these dishes?

A: These salmon dishes would go well with a variety of sides, such as brown rice, quinoa, roasted potatoes, or a simple salad.

Recommended Product: Wild Alaskan Sockeye Salmon

Looking for a high-quality salmon to use in these recipes? We recommend Wild Alaskan Sockeye Salmon from Vital Choice. This sustainably harvested salmon is packed with healthy omega-3 fatty acids and is perfect for all your favorite salmon recipes.

Purchase the Wild Alaskan Sockeye Salmon on Amazon: https://amzn.to/3lr1RSn

Youtube Video: How to Cook Salmon Perfectly Every Time

Looking for even more tips and tricks for cooking salmon? Check out this helpful video from Downshiftology on how to cook salmon perfectly every time. From choosing the right salmon to seasoning and cooking techniques, this video has everything you need to know to make the perfect salmon dish.

Link to video: https://www.youtube.com/watch?v=SP-t5JvY5Ms

In conclusion, these one pan baked salmon and vegetable recipes are a quick, easy, and delicious option for your busy weeknights. Whether you choose to try the first recipe with zucchini, yellow squash, and red bell pepper, or the second recipe with cherry tomatoes and balsamic vinegar, you’re sure to love these healthy and flavorful dishes. And don’t forget to grab a pack of Wild Alaskan Sockeye Salmon from Vital Choice to take your salmon dishes to the next level.


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Baked Salmon And Vegetables – Accessible Chef

BAKED SALMON VEGETABLES RECIPE

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