BEST HEALTHY EGG RECIPES FOR BREAKFAST

BEST HEALTHY EGG RECIPES FOR BREAKFAST

These two breakfast recipes are sure to give you energy for the day ahead! With a delicious curried sweet potato breakfast bowl, and a masterful combination of eggs and vegetables, you’ll be set for the morning.

Curried sweet potato breakfast bowl

This vegan and gluten-free curried sweet potato breakfast bowl is packed full of flavor and nutrition. Combining spiced sweet potatoes and coconut-yogurt, this is a guilt-free way to start your day.

Curried sweet potato breakfast bowl

Ingredients:

  • 2 cups diced sweet potato
  • 2 teaspoons olive oil
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup unsweetened plain yogurt
  • 2 tablespoons chopped fresh chives or parsley, for garnish

Instructions:

  1. Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper.
  2. Put sweet potato on baking sheet. Drizzle with olive oil and sprinkle with spices. Toss to coat. Spread out in a single layer.
  3. Bake for 15 minutes, stirring halfway through baking time. Potatoes should be tender and lightly golden.
  4. Spoon yogurt into a bowl and top with sweet potatoes. Sprinkle with chives or parsley.
  5. Serve warm. Enjoy!

Baked egg and vegetable breakfast bowls

Baked egg and vegetable breakfast bowl

This healthy egg and vegetable breakfast bowl is sure to satisfy. High in protein and low in carbohydrates, this is the perfect way to fuel your day.

Ingredients:

  • 1 teaspoon olive oil
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 2 tablespoons diced zucchini
  • 2 tablespoons diced red pepper
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 eggs
  • 2 tablespoons shredded cheese
  • 2 tablespoons chopped fresh parsley, for garnish

Instructions:

  1. Preheat oven to 350°F. Grease a 2-quart baking dish with olive oil.
  2. In a medium bowl, stir together the red bell pepper, onion, zucchini, red pepper, oregano, salt and pepper. Spread mixture in the bottom of the prepared baking dish.
  3. Arrange eggs over the vegetables. Sprinkle with cheese.
  4. Bake for 20 minutes, or until the whites of the eggs are cooked through and the yolks are still soft.
  5. Garnish with parsley. Serve warm with bread or crackers.

Breakfast is an important meal and these recipes are sure to give you a delicious and nutritious start to the day. If you have questions about which ingredients or kitchen tools are right for you, check out this helpful video.

Also, if you’d like to make sure you have the necessary kitchen tools, check out the Omorc Egg Separator, a well-reviewed egg separator on Amazon. It helps make cooking a breeze–especially with recipes like these!


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Quick and Easy Weeknight Dinners that Suit Tied-up Workers – An Assortment of Recipes

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Delicious Eggs Breakfast Recipes To Keep You Energized All The Day

BEST HEALTHY EGG RECIPES FOR BREAKFAST

Quick and Easy Weekday Dinners for Busy Workers – An Assortment of Recipes

Within our cookbook, you’ll find recipes appropriate for various celebrations, such as speedy and simple dinners for weekdays, notable dishes for guests, and even a couple of delicious treats for your meal. We’ve included recipes for both vegans and carnivores alike, making sure that there is a dish for everyone within our collection.

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