A vegan diet can provide you with all the nutrition your body needs while being kind to the environment. If you’re looking to experiment with vegan recipes, try out a delicious seitan “chicken” dish! Seitan is a great substitute for chicken, with its light yet chewy texture that makes a great stand-in for the real thing.
Seitan Chicken
This seitan chicken recipe uses a simple yet flavourful blend of ingredients to create a delicious vegan dish. It’s easy to make, full of nutrition and ready in no time!
Ingredients
- 1 cup vital wheat gluten
- 1 cup water
- 3 tablespoons oil
- 1 tablespoon nutritional yeast
- 2 cloves garlic, minced
- 1 teaspoon poultry seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 cup vegetable broth
Instructions
- Preheat oven to 350°F.
- In a large bowl, combine vital wheat gluten, water, oil, nutritional yeast, garlic, poultry seasoning, onion powder, garlic powder, and salt. Mix until combined.
- Add vegetable broth and knead for 1-2 minutes until a dough forms.
- Roll dough into a log and wrap tightly in aluminum foil.
- Bake for 30 minutes.
- Remove foil and bake for an additional 15-20 minutes, until lightly browned.
- Let cool before slicing and serving.
For added flavour, you can also marinate the seitan chicken. Mix together tamari, olive oil, garlic powder, onion powder, smoked paprika, and black pepper. Place the seitan in a pan and pour the marinade over it. Let sit for a few minutes and bake as suggested.
FAQ
- Can I freeze the seitan chicken?
Yes, you can freeze the seitan chicken for up to 3 months. - Can I make seitan chicken without vital wheat gluten?
No, you need vital wheat gluten to make seitan chicken as it is an essential ingredient.
Video Tutorial
If you’re looking for an easy way to make your vegan cooking even more delicious and nutritious, try out this seitan chicken recipe! You can get creative with this dish and serve it up in a variety of ways. Enjoy it on a sandwich, as part of a meal, or even as an appetizer.
Recommended Product
For even easier vegan cooking, we recommend this Seitan Maker from Amazon: https://amzn.to/3lr1RSn. It’ll help you make seitan in no time and with minimal effort, giving you a delicious vegan protein in no time!
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