Healthy Keto Juice Recipes
Are you following a ketogenic diet and looking for some healthy juice recipes that won’t throw you out of ketosis? Well, look no further! We’ve compiled some of the tastiest, healthiest and most nutrient-packed juice recipes for any keto enthusiast. Whether you’re just getting started or need a refresher, these recipes will get you back on track with your diet.
Can You Have Fruit and Vegetable Juice on Keto?
If you’re following the strictest version of the ketogenic diet, then no, fruit and vegetable juice is not considered a part of the diet. However, certain lower-sugar fruits and vegetables can be used in moderation in certain recipes. Be sure to check the sugars and carb content before consuming any juice that contains fruit or vegetables.
Pistachio, Cranberry & Orange Keto Cookie Recipe
This keto cookie recipe is both delicious and healthy! It’s packed with protein and healthy fats, while also being free of gluten, grains and dairy. Plus, the combination of pistachios, cranberries and oranges gives this cookie a sweet and tangy flavor that can’t be beat!
Ingredients:
- 1 cup unsalted pistachios, coarsely chopped
- 1/4 cup dried cranberries
- 1/4 cup orange juice
- 1/4 cup coconut oil, melted
- 1/2 cup almond flour
- 1/4 cup keto-friendly sweetener
Directions
- Preheat oven to 350 degrees and prepare a baking sheet with parchment paper.
- In a medium bowl, stir together the pistachios, cranberries, orange juice, and coconut oil until evenly combined.
- Add the almond flour and keto-friendly sweetener and mix until it forms a dough.
- Form the cookie dough into small balls and place on the parchment paper-lined baking sheet.
- Bake for 15-20 minutes until golden brown. Allow to cool and enjoy!
FAQs
Q: Can I consume fruit or vegetable juices on keto?
If you’re following the strictest version of the ketogenic diet, then no, fruit and vegetable juice is not considered a part of the diet. However, certain lower-sugar fruits and vegetables can be used in moderation in certain recipes. Be sure to check the sugars and carb content before consuming any juice that contains fruit or vegetables.
Q: How long will these cookies stay fresh?
These cookies will stay fresh for up to one week if stored in an airtight container. They can also be frozen in an airtight container and stored in the freezer for up to three months. Whenever you’re ready to enjoy them, simply thaw overnight in the refrigerator.
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