Salads, a Creative and Healthy Meal Choice
Salad is a staple of any healthy diet. Not only are salads packed with nutrients and vitamins, but they are also one of the most versatile and customizable dishes you can make. Whether you’re looking for a delicious side dish, a quick and filling lunch, or a light and refreshing dinner, there’s a salad for any occasion. Plus, salat is easy to make and can be tailored to suit any taste or food preference — from vegetarian to carnivore.
Two Tasty Salad Recipe Ideas
Here are two flavorful and satisfying salad recipes to get you started. Both recipes make four servings and can be easily adjusted to make more — perfect for a group event or potluck. The best part? They’re ready in no time and are sure to impress any dinner guest!
Cranberry Walnut Chicken Salad
This sweet and savory salad is a hit with everyone! The combination of juicy chicken, tart cranberry and nutty walnuts make this salad a flavorful and filling meal. Here’s what you’ll need:
- 2-3 cups cooked, diced chicken
- 1/2 cup feta cheese
- 1/2 cup dried cranberries
- 1/2 cup walnuts
- 1/4 cup mayonnaise (or honey mustard to keep it dairy-free)
- salt and pepper to taste
Here’s how to make it:
- In a large bowl, combine the chicken, feta, cranberries, and walnuts.
- In a separate bowl, mix together the mayonnaise (or mustard) and season with salt and pepper to taste.
- Mix the mayonnaise mixture into the chicken mixture until everything is evenly coated.
- Serve over greens or in a sandwich. Enjoy!
Easy Italian Pasta Salad
This Italian-inspired pasta salad is great for special events and potlucks. It’s a throw-together-dish that requires minimal time and effort but yields maximum flavour. Here’s what you’ll need:
- 4 cups cooked pasta
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, sliced
- 1/2 cup pepperoni, diced
- 1/2 cup parmesan cheese, grated
- 1/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- salt and pepper to taste
Here’s how to make it:
- Combine all the ingredients in a large bowl and mix together until everything is evenly coated.
- Refrigerate for 30 minutes to allow flavors to meld together.
- Serve chilled and enjoy!
FAQ
Q: How long does pasta salad last?
A: Pasta salad should be kept in the fridge for no more than 2-3 days. Make sure to store in an airtight container for optimum freshness.
Q: Can pasta salad be frozen?
A: Pasta salad can be frozen, but its texture and flavor may be slightly altered. It’s best to enjoy within 2-3 days of making it.
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Chicken Salad Club – Homemade – Capp's Deli
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Cranberry Walnut Chicken Salad | Mighty Mrs. | Raising Strong, Healthy
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Italian Pasta Salad Recipe – Easy Italian Pasta Salad
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