DIABETIC RECIPES WITH EGGPLANT

DIABETIC RECIPES WITH EGGPLANT

Most of us, who love eggplant recipes, know all about the amazing taste of sautéed eggplant, particularly when it’s cooked as a vegan recipe. But what about those who are diabetic? Can they enjoy this tasty treat too? The answer is a resounding, “Yes!” If you’re diabetic but nevertheless craving a delicious eggplant dish, you’re in luck. This diabetic-friendly sautéed eggplant is just the recipe for you.

Baked Eggplant with Mushroom-and-Tomato Sauce

Baked eggplant with mushroom-and-tomato sauce
This eggplant recipe will make you forget all about those starchy comfort foods you normally turn to. This recipe is low in fat and carbs, yet still cooked in a delicious tomato sauce.

Ingredients:

  • 2 large eggplants, cut into 1/4-inch thick slices
  • 4 tablespoons olive oil, divided
  • 1/2 cup chopped white onion
  • 2 garlic cloves, minced
  • 1/2 cup chopped mushrooms
  • 3/4 cup canned unsalted tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and ground black pepper to taste

Instructions:

  1. Preheat the oven to 350°F. Grease a baking pan with 2 tablespoons of olive oil.
  2. In a small bowl, combine 2 tablespoons of olive oil, oregano, basil, salt, and pepper. Mix until blended.
  3. Dip each slice of eggplant in the mixture, coating evenly.
  4. Lay eggplant slices in the baking pan and bake for about 10 minutes.
  5. Meanwhile, heat the remaining 2 tablespoons of olive oil in a small skillet over medium heat. Add the onion, mushrooms, and garlic and cook for about 5 minutes.
  6. Pour in the tomato sauce, stirring until all ingredients are blended. Cover and simmer for 10 minutes.
  7. Remove the eggplant from the oven and spread the tomato sauce mixture over the slices. Bake, uncovered, for 15 to 20 minutes.
  8. Turn the oven to broil and cook for about 2 minutes. Serve and enjoy!

Sautéed Eggplant

Sautéed eggplant
This sautéed eggplant recipe requires less oil than most and is still packed with flavor. Plus, it’s vegan-friendly, so it’s perfect for those looking for meatless meals.

Ingredients:

  • 2 tablespoons olive oil
  • 1 large eggplant, cut into 1/2-inch thick slices
  • 2 cloves garlic, minced
  • 1/2 cup vegetable or chicken broth
  • 2 tablespoons red wine vinegar or lemon juice
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the eggplant and cook for about 5 minutes, stirring often.
  3. Add the garlic and cook for about 1 minutes.
  4. Stir in the broth, vinegar or lemon juice, oregano, salt, and pepper.
  5. Cover and simmer for about 10 minutes, stirring occasionally.
  6. Serve and enjoy!

These eggplant recipes are perfect for diabetics and make great meal options when you don’t want to turn to those starchy, high-carb comfort foods. And since they’re both vegan-friendly, they’re great for vegetarians and those looking for meatless meals, too. If you’re looking for even more information on cooking with eggplant, consider checking out this video. It includes tips on selecting, storing, and cooking with eggplant. And if you’re looking for the perfect tool to help you in the kitchen, check out this KitchenAid Multi-Purpose Scraper, which is perfect for cutting and scooping. Enjoy!


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Herbed Eggplant Slices, Amazing Recipe For Diabetes Patients – YouTube

Herbed Eggplant Slices, Amazing Recipe for Diabetes Patients - YouTube

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12 Top-Rated Eggplant Recipes To Make You Rethink Eggplant | Eggplant

DIABETIC RECIPES WITH EGGPLANT

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Baked Eggplant With Mushroom-and-Tomato Sauce Recipe | MyRecipes

Baked Eggplant with Mushroom-and-Tomato Sauce Recipe | MyRecipes

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Sautéed Eggplant | Diabetic Living Online

Sautéed Eggplant | Diabetic Living Online

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