EASY EGG RECIPES FOR LUNCH

EASY EGG RECIPES FOR LUNCH

Starting the day on the right note is as essential as hitting the snooze button to get some extra minutes of sleep. And a good breakfast is key to having a productive day. Whether you are an early bird or running late to work, with just some simple ingredients, you can make a delicious breakfast in no time. Today, let’s look at two simple recipes that make perfect breakfasts that you can quickly whip up before you run out the door.

Microwave Poached Eggs

microwave poached eggs

This microwave poached egg recipe is perfect for those mornings when you are short on time!

Ingredients –

  • 2 eggs
  • Salt and pepper, to taste
  • 1 tablespoon of water, for each egg

Instructions –

  1. Spray a microwave-safe bowl or mug with the non-stick cooking spray.
  2. Crack an egg into the bowl or mug, then add one tablespoon of water.
  3. Cover the bowl or mug with a microwave-safe plate or lid.
  4. Microwave the egg on high for 20-45 seconds, depending on the power of your microwave.
  5. Carefully lift the lid off and remove your lip with a fork. Season with salt and pepper to taste.

This microwaved poached egg can be served however you like – on toast, in a sandwich, or as part of a breakfast bowl, with some spinach and mushrooms. You can also make multiple eggs in the same bowl or mug, just be sure to increase the cooking time accordingly!

Breakfast Tomatoes

EASY EGG RECIPES FOR LUNCH

You don’t need a ton of ingredients to make a delicious breakfast tomato recipe – just a few simple ingredients will do it. This breakfast tomato is great for busy mornings, as it’s simple and quick to throw together.

Ingredients –

  • 2 large tomatoes
  • 3 eggs
  • ¼ cup shredded cheese of your choice.
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Instructions-

  1. Start by preheating your oven to 375° Fahrenheit.
  2. Meanwhile, cut each tomato in half, lengthwise.
  3. Scoop out the pulp and seeds, leaving enough room for an egg in each half.
  4. In a small bowl, combine the shredded cheese, salt and pepper.
  5. Add ½ tablespoon of your cheese mixture to each tomato half and then top with an egg.
  6. Brush each tomato half with some olive oil.
  7. Put them on a baking sheet and bake in the oven for 15-20 minutes, or until the egg whites are set and the yolks are still runny.

Once they’re done, they can be served as is, or with some toast or a side salad. You can also add some herbs, such as thyme or oregano, to give them a bit of extra flavor.

These two recipes are so easy to make and the ingredients can easily be found at any grocery store. Plus, they are high in protein and fiber to keep you full until lunchtime. And if you’re looking to get creative in the kitchen, you can always try adding some extra ingredients, like cooked bacon or spinach, to switch up the flavors.

If you want to add a bit of extra flair to your breakfast, consider getting an egg poacher. This handy kitchen tool allows you to poach eggs quickly and easily, and creates perfect poached eggs every single time. And with its nonstick coating, it makes for a breeze to clean up.

So next time you’re in a rush, don’t compromise on your breakfast. With these quick and easy recipes, you’ll have a delicious breakfast in no time.


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54 Healthy Egg Recipes for Breakfast, Lunch, and Dinner - Gusto

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EASY EGG RECIPES FOR LUNCH

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