FLAVCITY IMMUNE BOOSTING TURMERIC TEA

Welcome to our guide on how to make an immune-boosting tea using turmeric! With the recent pandemic and cold weather coming on, it’s essential to keep immune systems in top shape, and this tea is a great way to do so. Using fresh ingredients and easily found spices, you’ll have a delicious and healthy drink in no time.

Immune Boosting Turmeric Tea

FLAVCITY IMMUNE BOOSTING TURMERIC TEA

Ingredients:

  • 1 tablespoon fresh, grated turmeric root
  • 1 tablespoon fresh, grated ginger root
  • 2 teaspoons of honey (or other natural sweetener)
  • 1/2 lemon juiced
  • 1 cinnamon stick
  • 4 black peppercorns
  • 1 cup of water
  • 1/2 cup of almond or coconut milk (optional)

Instructions:

  1. Add water, turmeric, ginger, cinnamon stick, and peppercorns to a small saucepan, and bring to a simmer on medium heat. Cover and let simmer for ten minutes.
  2. Strain the mixture into a cup or mug, add the honey and lemon juice, and stir well. If you want a creamier texture, add almond or coconut milk.

Immune Boosting Turmeric Tea

We hope that you enjoy this delicious and healthy tea, but we also have some FAQs to help you better understand the benefits and how to prepare this tea.

Frequently Asked Questions:

Why the black pepper?

Black pepper may help your body to absorb more curcumin, the active ingredient in turmeric. Additionally, black pepper has its benefits and will help digestion and boost metabolism.

Is fresh ginger and fresh turmeric essential?

Fresh ginger and turmeric root are best for creating a potent and nutritious tea. The dried variety will work, but you may need to use more for the same flavor and benefits.

Can I add almond milk or coconut milk?

Yes, both almond and coconut milk are fantastic additions to this turmeric tea recipe. The milk adds a creamier texture, and the rich flavor pairs well with the warming spices.

For those who want to see the recipe in action, we highly recommend this Youtube video from FlavCity with Bobby Parrish. Bobby shows you step by step how to create this delicious tea and even shares some of the health benefits.

[Video: https://www.youtube.com/watch?v=vKbZP78o5L0]

Lastly, for those who want to incorporate turmeric into their diet, we recommend purchasing NatureBell Organic Turmeric Curcumin with BioPerine. This supplement contains 1000mg of turmeric per serving combined with bioperine for increased absorption. It’s organic, non-GMO, and made in the USA. You can check it out here: https://amzn.to/3lr1RSn

We hope you enjoy this immune-boosting tea recipe as much as we do. Stay healthy and warm this winter season with this delicious and nutritious beverage.


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