FLAXSEED DRINK RECIPES

FLAXSEED DRINK RECIPES

The power of flaxseed can never be underestimated. Whether you opt to add it to your smoothies, oatmeal bowls, dressings or just about any food you can think of, it can act as the perfect complement to help you reach your health goals.

Flaxseed Smoothies

Image of flaxseeds being blended in a smoothieIf you’re looking for the perfect way to add the healthful properties of flaxseeds to your daily recipe routine, why not try using them in smoothies? Smoothies are a great way to get your daily nutritional requirements in and more. Flaxseeds are known for their high omega-3 fatty acid content as well as dietary fiber, protein, lignans, and phytochemicals.

How to make a flaxseed smoothie

To make a tasty flaxseed smoothie, simply combine the following ingredients:

  • 1 cup plain Greek yogurt
  • 1 banana, sliced
  • 2 tablespoons of flaxseeds (ground or milled)
  • 1 teaspoon of honey or agave nectar (optional)
  • 1/4 teaspoon of cinnamon (optional)
  • 1/2 cup of ice cubes

Once all of the ingredients are combined, blend until smooth. The ice cubes will help to give it a thicker consistency, just as if it were ice cream. You can also add additional fruits, vegetables or nut butters to give it a unique flavor and additional health benefits. Enjoy!

FAQ

  • Will Flaxseed Help Me Lose Weight?
    Yes, flaxseed is a powerful dietary tool in helping lose weight. It is high in soluble and insoluble fiber which helps keep you feeling full longer. Flaxseed is also a very low calorie food which is an excellent source of vitamins and minerals.
  • Are There Potential Risks in Eating Too Much Flaxseed?
    Although flaxseed is a safe and healthy food overall, it is possible to eat too much, and this can cause unwanted side effects like nausea and cramps. Additionally, flaxseed is high in phytoestrogen compounds which can interfere with female hormones. It is always best to talk with your doctor before adding flaxseeds to your diet.

If you’re looking for more information about flaxseeds and their health benefits, you can check out this YouTube Video on the topic.

Where to Buy Flaxseed?

Flaxseed can be found in most grocery stores and health food stores, or you can purchase it online. We recommend this Organic Ground Flaxseed which is a great way to get the health benefits of these seeds without having to grind them yourself.

So don’t wait any longer, make sure to start incorporating flaxseed into your diet as soon as possible. All the benefits that you can obtain from it, make it worth it. Just remember, moderation is key.


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FLAXSEED DRINK RECIPES

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Add #flaxseed To Dressings, Oatmeal Bowls, Smoothies, And Other Foods

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