GREEN TEA BREW TIME

What’s good, fam! Today we’re gonna talk about a tea that’s been around for centuries – green tea! It’s not just some fancy drink that you see at your local Starbucks, it’s actually got some pretty dope health benefits too. And the best part? We’re gonna put you on to how to make it PERFECTLY. So grab your tea kettle and let’s get started.

How to Brew Green Tea

First things first, ya gotta get the tea bags. We recommend checking out this tea sampler from Simple Loose Leaf. They’ve got some fire flavors to choose from that’ll make your taste buds dance.

GREEN TEA BREW TIME

Ingredients

  • 1 tea bag of your choice
  • 8 oz. of water
  • Optional: honey or lemon for sweetness

Instructions

  1. Boil your water until it’s hot, but not boiling.
  2. Place your tea bag in your cup.
  3. Pour the hot water on top of the tea bag.
  4. Let it steep for 3-5 minutes.
  5. Remove the tea bag from the cup.
  6. Optional: add honey or lemon for extra flavor and sweetness.
  7. Sip and enjoy!

It’s as simple as that! But did you know that green tea has some pretty crazy health benefits too? Check it:

  • It contains antioxidants that help fight cell damage and inflammation in the body. This means it can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
  • It can improve brain function and reduce the risk of Alzheimer’s and Parkinson’s diseases.
  • It can help with weight loss by boosting your metabolism and burning fat. Plus, it’s a low-calorie drink so it won’t mess up your diet.
  • It can improve dental health by killing bacteria in your mouth and reducing the risk of cavities and bad breath.

How crazy is that? And to think all of this comes from a simple cup of tea.

Green tea bags with leaves

Now it’s time for some FAQs:

FAQs

Does green tea have caffeine?

Yes, it does. But it has less caffeine than coffee, so it won’t give you the jitters or heart palpitations.

How many cups of green tea should I drink a day?

Experts recommend drinking 3-5 cups a day for maximum health benefits.

Can I put milk in my green tea?

It’s not recommended, as milk can reduce the health benefits of the tea. But if you really want to, go ahead! Who are we to judge?

And lastly, we’ve got a dope video from Healthline that breaks down the benefits of green tea even further. Check it out!

And there you have it, fam. A simple, easy-to-follow recipe for brewing green tea and a bunch of reasons why you should add it to your daily routine. Don’t forget to snag yourself some tea bags from Simple Loose Leaf and get sipping.


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How To Brew Green Tea: Expert Tips For A Better Taste, No Bitterness

GREEN TEA BREW TIME

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Green Tea – The Good Brew Tea Company

Green Tea – The Good Brew Tea Company

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5 Surprising Facts About Green Tea | Tetley India

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The Best Way To Brew Green Tea – YouTube

The Best Way To Brew Green Tea - YouTube

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