HEALTHY HOMEMADE PRETZEL RECIPE

HEALTHY HOMEMADE PRETZEL RECIPE

Do you need a snack that is enjoyable and irresistible for your kids? Bored of just plain snack bars and chips? Don’t worry. Here are 2 yummy, easy and healthy alternative snack recipes that your kids will love.

The Easiest Homemade Pretzel Bites

Nothing beats the classic taste of homemade pretzel bites. Kids will love the chewy bites that are pleasing to the palate. Plus, the only 7 ingredients that you need will guarantee a pocket-friendly, quick and delicious snack.

HEALTHY HOMEMADE PRETZEL RECIPE

Ingredients

  • 1 cup Milk (warm)
  • 2 teaspoons + 2 tablespoons Sugar
  • 2 tablespoons Butter (melted)
  • 2 and ½ teaspoons Active Dry Yeast
  • 4 and ½ cups All-Purpose Flour
  • 2 teaspoons Salt
  • 10 cups Water

Instructions

  1. Pour the warm milk into a bowl and add 2 teaspoons of sugar, stirring until it dissolves. Sprinkle in the active dry yeast, mix, and let the yeast activate for 5 minutes.
  2. Mix 4 1/2 cups of flour, 2 tablespoons of melted butter, the remaining 2 tablespoons of sugar, and 2 teaspoons of salt in a large bowl.
  3. Add the yeast mixture, stirring until everything is fully combined.
  4. Knead the dough on a floured surface until it’s smooth and elastic. Let the dough rest for 10 minutes.
  5. Divide the dough into 16 even pieces and roll each one into a ball.
  6. Bring 10 cups of water and 2 tablespoons of baking soda to a boil in a large pot.
  7. Drop the dough balls into the boiling pot, cooking them in the boiling liquid for 30 seconds each. Make sure to turn them each 30 seconds so they get cooked evenly.
  8. Remove the dough balls from the boiling mixture, and place them onto a greased baking sheet.
  9. Brush each pretzel bite with melted butter and sprinkle with a bit of salt.
  10. Bake in a pre-heated 425°F oven for 8-9 minutes, until golden brown.

25 Fun and Healthy Snacks for Kids

Snacking healthily with kids can be difficult, especially if they make gagging faces when you offer them something out of the ordinary. With 25 of the fun and healthy snacks listed here, you’ll be able to provide snacks to your children throughout the day without any worries.

a plate of different healthy snack ideas

Ingredients

  • 1/2 cup Greek yogurt with berries
  • 1/2 cup carrot and celery sticks
  • 1/2 cup fruit smoothie or shakes
  • 1/4 cup dried fruits or nuts
  • 1/2 cup boiled eggs
  • 1/2 cup apple slices with peanut butter
  • 1/2 cup avocado toast
  • 1/4 cup hummus with veggies
  • 1/2 cup yogurt parfait with granola and fruit
  • 1/4 cup healthy trail mix
  • 1/4 cup dark chocolate chips
  • 1/4 cup homemade popcorn
  • 1/2 cup cucumber slices with cream cheese
  • 1/4 cup quesadillas made with whole wheat
  • 1/4 cup nut butter banana crackers
  • 1/4 cup single-serve Greek yogurt pouches
  • 1/4 cup whole grain cracker with tuna, salmon, or nut butter
  • 1/2 cup fruit, veggie, and cheese kabobs
  • 1/4 cup whole wheat wrap with hummus
  • 1/2 cup mini bagel with cream cheese
  • 1/4 cup edamame
  • 1/4 cup roasted chickpeas
  • 1/2 cup pineapple and yogurt smoothie
  • 1/4 cup chia pudding
  • 1/4 cup vegetable mini pizzas

Instructions

  1. Mix yogurt and berries in a bowl and set aside.
  2. Cut carrots and celery into small sticks and place in a bowl, along with the dried fruits or nuts.
  3. Blend together the fruit of your choice along with some milk for a smoothie.
  4. Boil some eggs and set aside.
  5. Spread some peanut butter on the apple slices.
  6. Toast a slice of bread and top it with mashed avocado.
  7. Mix together some hummus with the chopped veggies.
  8. Layer the yogurt and granola in a cup and top it with some fresh fruit.
  9. Mix together a variety of your favorite nuts, seeds, and dried fruit.
  10. Add some dark chocolate chips to the mix.
  11. Pop some kernels and add your favorite seasoning.
  12. Cut up some cucumber slices and top it with cream cheese.
  13. Melt some cheese in a whole wheat quesadilla.
  14. Spread some nut butter on banana slices and top with some crackers.
  15. Place some sliced fruits, veggies, and cheese on kabob sticks.
  16. Layer hummus, tomatoes, and spinach on a whole wheat wrap.
  17. Top mini bagels with cream cheese.
  18. Steam some edamame.
  19. Toss some chickpeas with garlic and herbs and roast until crispy.
  20. Blend together some yogurt, pineapple, and milk into a smoothie.
  21. Mix together chia seeds with almond milk and your favorite sweetener.
  22. Top mini whole wheat pizza crusts with cheese and your favorite thinly sliced veggies.

FAQ

  • Is snacking healthy for kids?
    • Yes, snacking is beneficial to kids as long as the snacks are nutritious. Healthful snacks help fill in any nutritional gaps and provide kids with the energy they need.
  • What are some healthy snacks for kids?
    • Some nutritious snacks include yogurt and berries, carrot and celery sticks, fruit smoothies, dried fruits, boiled eggs, apple slices with peanut butter, hummus and veggies, yogurt parfaits, healthy trail mix, dark chocolate chips, homemade popcorn, cucumber slices with cream cheese, and quesadillas made with whole wheat.

Video Tutorial

Check out this video tutorial to get an idea of how to make these snacks for your kids:

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