HOW TO BREW HOT TEA

Hey y’all, I wanted to talk to you about something that’s been on my mind – drinking hot tea! I know, I know, it’s a beloved beverage for many of us, but there’s some new information that’s come out about how it can contribute to cancer risk.

Now, I’m not here to scare you or anything, but I think it’s important to be informed about what we’re putting in our bodies. So let’s talk about why piping hot tea could be a potential issue.

According to some recent studies, drinking hot tea can actually raise the risk of throat cancer. Yikes! And it’s not just a small increase – one study found that people who drank their tea at temperatures of 65°C or higher had about a 90% higher risk of throat cancer than those who drank cooler tea.

I don’t know about y’all, but that definitely has me worried. I love a good cup of tea, but I don’t want to put my health at risk just for a hot beverage. So what can we do?

Well, for starters, we can let our tea cool down a bit before we drink it. I know it’s tempting to take a sip right away, but just giving it a minute or two to cool off could make a big difference. And if you’re really concerned, you could switch to iced tea instead – it’s a great option for hot summer days anyway!

Of course, it’s not just the temperature of the tea that could be a problem. We also need to be aware of the other ingredients we’re putting into our teas. Some teas, like black and green tea, contain compounds called tannins that can interfere with our bodies’ ability to absorb certain nutrients. And if your tea contains added sugar or artificial sweeteners, that’s not doing your health any favors either.

But fear not, my tea-loving friends! There are plenty of ways to make your tea a healthier, safer option. Here’s a simple recipe for a delicious, low-risk cup of tea:

Low-Risk Earl Grey Tea

Earl Grey tea

Ingredients:

  • 1 Earl Grey tea bag
  • 2 cups water
  • 1 tsp honey (optional)

Instructions:

  1. Bring water to a boil in a kettle or pot.
  2. Place the tea bag in a cup and pour the boiling water over it.
  3. Let steep for 3-5 minutes.
  4. Remove the tea bag and add honey, if desired.
  5. Allow the tea to cool for a few minutes before drinking.

So there you have it – a low-risk, tasty cup of tea that won’t put your health at risk. Of course, if you’re still concerned about the potential risks of hot tea, you should talk to your doctor or a healthcare professional. They’ll be able to give you more information and guidance on how to stay healthy while still enjoying your favorite beverages.

And hey, if you’re looking for some cool tea-related content to watch while you sip your low-risk brew, check out this great video from our friends over at Lipton:

Finally, if you’re looking for some new tea-making equipment or accessories, I highly recommend this tea infuser from Amazon. It’s affordable, easy to use, and makes a great cup of tea!

Stainless Steel Tea Infuser

So there you have it, y’all. Let’s keep drinking delicious tea, but let’s do it in a way that keeps us healthy and happy for years to come!


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Drinking Hot Tea Can Contribute To Cancer Risk

HOW TO BREW HOT TEA

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Piping Hot Tea Raises Risk Of Throat Cancer

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