Blueberries are a well-known superfood that boasts a host of benefits to our health. From improving heart health to aiding in digestion, these small blue orbs pack a big punch. Drinking blueberry juice is a delicious way to enjoy the benefits of blueberries, and today we’ve got 9 of the best blueberry juice recipes for you to enjoy. So, let’s dive in!
Blueberry Juice Recipe with Nectarines
Ingredients:
– 1 cup fresh blueberries
– 2 nectarines, pitted and sliced
– 1/2 cup water
– Honey to taste
Instructions:
1. Blend the blueberries, nectarines, and water together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Add honey to taste.
4. Enjoy over ice!
Blueberry Juice Recipe with Apple
Ingredients:
– 1 cup fresh blueberries
– 1 apple, cored and sliced
– 1/2 cup water
– Juice from 1/4 lemon
Instructions:
1. Blend the blueberries, apple, water, and lemon juice together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Enjoy over ice!
Blueberry Juice Recipe with Raspberries
Ingredients:
– 1 cup fresh blueberries
– 1 cup fresh raspberries
– 1/2 cup water
– 1 tbsp maple syrup
Instructions:
1. Blend the blueberries, raspberries, water, and maple syrup together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Enjoy over ice!
Blueberry Lemonade Recipe
Ingredients:
– 1 cup fresh blueberries
– Juice from 3 lemons
– 4 cups water
– Honey to taste
Instructions:
1. Blend the blueberries and lemon juice together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Add honey to taste.
4. Mix the blueberry lemon mixture with 4 cups of water.
5. Enjoy over ice!
Blueberry Banana Smoothie Recipe
Ingredients:
– 1 cup fresh blueberries
– 1 banana, sliced
– 1/2 cup vanilla yogurt
– 1/2 cup milk
– 1/4 tsp vanilla extract
Instructions:
1. Blend the blueberries, banana, vanilla yogurt, milk, and vanilla extract together in a blender until smooth.
2. Pour the mixture into a glass.
3. Enjoy as a smoothie!
Blueberry Beet Juice Recipe
Ingredients:
– 1 cup fresh blueberries
– 1 small beet, peeled and diced
– 1/2 cup water
– Juice from 1/4 lemon
Instructions:
1. Blend the blueberries, beet, water, and lemon juice together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Enjoy over ice!
Blueberry Pineapple Juice Recipe
Ingredients:
– 1 cup fresh blueberries
– 1 cup fresh pineapple, diced
– 1/2 cup water
– 1/2 tsp grated ginger
Instructions:
1. Blend the blueberries, pineapple, water, and grated ginger together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Enjoy over ice!
Blueberry Cucumber Juice Recipe
Ingredients:
– 1 cup fresh blueberries
– 1 small cucumber, sliced
– 1/2 cup water
– 1/4 cup fresh mint leaves
Instructions:
1. Blend the blueberries, cucumber, water, and mint leaves together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Enjoy over ice!
Blueberry Ginger Juice Recipe
Ingredients:
– 1 cup fresh blueberries
– 1/2 inch fresh ginger, grated
– 1/2 cup water
– Juice from 1/2 lime
Instructions:
1. Blend the blueberries, grated ginger, water, and lime juice together in a blender until smooth.
2. Pour the mixture through a fine mesh strainer to remove any pulp.
3. Enjoy over ice!
FAQ
Q: How many calories are in a cup of blueberry juice?
A: One cup of blueberry juice has around 83 calories.
Q: Is blueberry juice good for weight loss?
A: Blueberry juice can aid in weight loss due to its fiber content, which can help you feel fuller for longer periods of time.
Q: Can I drink blueberry juice every day?
A: Yes, blueberry juice is safe to drink every day, in moderation.
Q: Is blueberry juice good for digestion?
A: Yes, blueberry juice is good for digestion due to its high fiber content.
Video
Check out this quick and easy Blueberry Juice Recipe video by Tasty:
Amazon Product Recommendation:
Complete your blueberry juice experience with this fantastic blender from Oster https://amzn.to/3lr1RSn. It’s perfect for making all your favorite juices and smoothies!
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