JUICING FOR A COLD

Juicing is a great way to incorporate more fruits and vegetables into your diet, especially during the winter months when fresh produce can be harder to find. In this post, we’re going to share two delicious and nutritious winter juice recipes, along with all the information you need to get started with this healthy habit.

First up is our Short Juicing Guide for the Home. This easy-to-make juice is packed with Vitamins A, C, and K, as well as iron, calcium, and antioxidants. Here’s how to make it:

Short Juicing Guide for the Home

JUICING FOR A COLD

Ingredients:

  • 1 medium beet, peeled and chopped
  • 2 medium carrots, chopped
  • 2 medium oranges, peeled and segmented
  • 1/2 inch ginger root, peeled and chopped

Instructions:

  1. Add all ingredients to your juicer and process according to manufacturer’s instructions.
  2. Enjoy immediately or store in an airtight container in the fridge for up to 24 hours.

FAQ:

Why is this juice good for me?

This juice is packed with vitamins and minerals that your body craves during the winter months. The beets and carrots provide beta-carotene and iron, while the oranges add a hefty dose of Vitamin C. Ginger is also a great anti-inflammatory, which can help soothe sore muscles and joints.

Can I add other fruits or vegetables to this recipe?

Definitely! Feel free to experiment with different combinations of fruits and vegetables to find the ones you like best. Just be sure to keep the proportions relatively similar to ensure that the juice tastes good.

How often should I drink this juice?

As often as you like! However, it’s a good idea to start with just a small glass and gradually work your way up. Too much juice too quickly can cause digestive upset.

Is there a video tutorial for this recipe?

Yes! Check out this video from our friends at Juice Guru for a step-by-step guide to making this juice:

Recommended product:

We recommend using the Omega J8006HDS Nutrition Center Juicer for this recipe. It’s an excellent all-purpose juicer that can handle everything from soft fruits to hard vegetables. Plus, it’s easy to clean and comes with a 15-year warranty. You can find it on Amazon here: https://amzn.to/3lr1RSn

Our second recipe is perfect for those who want to boost their immunity during cold and flu season. This Winter Immunity Juice is made with ingredients that are high in Vitamin C, antioxidants, and other immune-boosting compounds. Here’s how to make it:

Winter Immunity Juice

Winter Immunity Juice

Ingredients:

  • 2 medium oranges, peeled and segmented
  • 1 medium lemon, peeled and segmented
  • 1 medium grapefruit, peeled and segmented
  • 2 cups packed fresh spinach

Instructions:

  1. Add all ingredients to your juicer and process according to manufacturer’s instructions.
  2. Enjoy immediately or store in an airtight container in the fridge for up to 24 hours.

FAQ:

Why is this juice good for me?

This juice is packed with Vitamin C, which is essential for immune function. The oranges, lemon, and grapefruit also contain antioxidants that can help protect your cells from damage. The spinach provides additional vitamins and minerals, as well as fiber to support digestive health.

Can I use frozen or canned fruit in this recipe?

Fresh fruit is always best, as it contains the highest levels of vitamins and antioxidants. However, if fresh fruit is not available, you can use frozen or canned fruit instead. Just be sure to choose varieties that don’t contain added sugar or preservatives.

What other greens can I use in this recipe?

Any leafy green will work well in this recipe. Try kale, chard, or even arugula for a different flavor profile.

Is there a video tutorial for this recipe?

Yes! Check out this video from our friends at Mind Over Munch for a step-by-step guide to making this juice:

Recommended product:

We recommend using the Breville JE98XL Juice Fountain Plus for this recipe. It’s a high-powered juicer that can handle tough greens like spinach with ease. Plus, it’s easy to clean and comes with a 1-year warranty. You can find it on Amazon here: https://amzn.to/3lr1RSn

In conclusion, juicing is an excellent way to get more vitamins, minerals, and nutrients into your diet during the winter months. Whether you’re looking to boost your immunity or just want a tasty and healthy snack, these two juice recipes are sure to please. So break out your juicer and start experimenting!


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Winter Juicing | Organic Spa Magazine

Winter Juicing | Organic Spa Magazine

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JUICING FOR A COLD

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