KETO EGG MUFFINS RECIPE

KETO EGG MUFFINS RECIPE

Keto Bacon Egg Muffins are a great way to get your day started with some extra protein and a great low carb option. This tasty breakfast will leave you feeling satisfied. Start by preheating your oven to 350°F. Begin by lining 12 muffin tins with your favorite non-stick cooking spray. Then, in a medium bowl, whisk together the eggs, heavy cream, bacon, salt, and pepper. Finally, pour the egg mixture into the muffin tins and bake for 18 minutes or until they are lightly golden brown. You’ll know they’re done when a knife inserted into the center comes out clean.

Ingredients:

– 6 Large Eggs
– 2 tbsp. Heavy Cream
– 4 Slices of Bacon, cooked and chopped
– 1/2 tsp. Sea Salt
– 1/2 tsp. Ground Black Pepper

Instructions:

1. Preheat the oven to 350°F.
2. Line 12 muffin tins with your favorite non-stick cooking spray.
3. Whisk together the eggs, heavy cream, bacon, salt, and pepper in a medium bowl.
4. Pour the egg mixture into the muffin tins.
5. Bake for 18 minutes or until lightly golden brown. Make sure a knife comes out clean when inserted into the center.

Keto Egg Casserole Bake

Keto Egg Casserole Bake is a flavorful and satisfying breakfast option. This delicious dish requires minimal ingredients and time, making it a great fit regardless of your morning schedule. Begin by preheating the oven to 375°F and greasing a 9×13 baking dish with butter or non-stick cooking spray. Next, in a bowl, mix together the eggs, cream, bacon, cheese, and seasoning until everything is well combined. Then, pour the egg mixture into the baking dish and bake for 25 minutes until the top begins to turn golden brown.When it’s done, let it cool for a few minutes and enjoy!

Ingredients:

– 10 Large Eggs
– 1/2 cup Heavy Cream
– 8 Strips of Bacon, cooked and chopped
– 2 cups of Shredded Cheese
– 1/4 tsp. Garlic Powder
– 1/4 tsp. Onion Powder
– 1/2 tsp. Sea Salt
– 1/2 tsp. Ground Black Pepper

Instructions:

1. Preheat the oven to 375°F. Grease a 9×13 baking dish with butter or non-stick cooking spray.
2. In a bowl, mix the eggs, heavy cream, bacon, cheese, garlic powder, onion powder, sea salt, and black pepper until combined.
3. Pour the egg mixture into the baking dish and spread out evenly with a spatula.
4. Bake for 25 minutes or until the top begins to turn golden brown. Let cool for a few minutes before serving.

FAQ:

Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free! Since it does not contain any wheat-based ingredients, it is 100% gluten-free.

Video Tutorial:

Check out this video tutorial for a step-by-step demonstration on how to make these delicious Keto Egg Muffins.

Recommended Product:

To make these delicious keto egg dishes, we recommend using the Lodge Cast Iron Grill Pan. This 9.5-inch pan is the perfect size for cooking bacon and making egg muffins with ease. It is also pre-seasoned with vegetable oil, giving your meals an even tastier flavor.


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Easy Keto Meal Prep Breakfast – Packed With Protein And So Convenient

KETO EGG MUFFINS RECIPE

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