KETO RECIPE WITH COOKED CHICKEN BREAST

Are you tired of the same old chicken recipes? Spice up your dinner routine with these two delicious chicken recipes!

Honey Dijon Chicken and Veggies Foil Packs

KETO RECIPE WITH COOKED CHICKEN BREAST

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups green beans, trimmed
  • 2 cups baby red potatoes, quartered
  • 1/4 cup honey
  • 1/4 cup dijon mustard
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme

Instructions:

  1. Preheat oven to 400°F.
  2. In a small bowl, whisk together honey, dijon mustard, garlic, olive oil, oregano, basil, and thyme.
  3. Cut 4 sheets of foil, 12×18 inches each.
  4. Divide green beans and potatoes among the four sheets of foil.
  5. Salt and pepper the chicken breasts, and top each portion of veggies with a chicken breast.
  6. Drizzle honey dijon sauce over each chicken breast.
  7. Seal the foil packets by folding the edges over the chicken and veggies until it’s completely sealed.
  8. Bake for 25-30 minutes, until chicken is cooked through and veggies are tender.

FAQ

Can I use different vegetables?

Yes, you can use any vegetables you prefer. Just make sure they are cut into small pieces so they cook evenly.

This next recipe is perfect for those following a keto diet.

Keto Brie and Pesto Stuffed Chicken

Keto Brie and Pesto Stuffed Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 4 oz brie cheese, sliced
  • 1/4 cup pesto
  • 1/4 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 egg, beaten
  • 2 tablespoons olive oil

Instructions:

  1. Preheat oven to 375°F.
  2. Cut a pocket in each chicken breast.
  3. Stuff each breast with brie cheese and pesto.
  4. In a shallow dish, combine almond flour, parmesan cheese, garlic powder, paprika, salt, and black pepper.
  5. Dip each chicken breast into the beaten egg, and then coat it in the almond flour mixture.
  6. In an oven-safe skillet, heat olive oil over medium-high heat.
  7. Add chicken breasts to skillet and cook for 3-4 minutes on each side.
  8. Transfer skillet to oven and bake for 15-20 minutes, until chicken is cooked through and crispy on the outside.

FAQ

Can I use a different type of cheese?

Yes, you can use any type of cheese you like. Just make sure it’s a good melting cheese.

For both of these recipes, I recommend using an oven-safe skillet, like this one on Amazon: https://amzn.to/3lr1RSn

If you want to see these recipes in action, check out this video on YouTube:

These recipes are sure to impress your taste buds and your dinner guests. Give them a try and let me know how they turned out!


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15-Minute Cowboy Butter Chicken With Zucchini Noodles Recipe — Eatwell101

15-Minute Cowboy Butter Chicken with Zucchini Noodles Recipe — Eatwell101

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Keto Brie And Pesto Stuffed Chicken | Mouthwatering Motivation

Keto Brie and Pesto Stuffed Chicken | Mouthwatering Motivation

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Honey Dijon Chicken And Veggies Foil Packs — Eatwell101

KETO RECIPE WITH COOKED CHICKEN BREAST

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21 Easy Low Carb Keto Chicken Breast Recipes – IzzyCooking

21 Easy Low Carb Keto Chicken Breast Recipes - IzzyCooking

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Top 20 Must Try Keto Chicken Breast Recipe Ideas (30 Minutes And Under

Top 20 Must Try Keto Chicken Breast Recipe Ideas (30 Minutes and Under

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