LOW FODMAP JUICE CLEANSE

## The Benefits of Juicing and Detoxing
Detoxing and juicing diets are becoming more popular as of late and have been attributed to numerous benefits ranging from better digestion and reduced inflammation to more energy and improved cardiovascular health. We’ll take a look at some of the potential benefits, as well as some of the dos and don’ts to consider when starting a juicing or detox plan.

### The Potential Benefits of Juicing & Detoxing
It’s important to address the potential health benefits of juicing and detoxing first. The main idea behind juicing and/or detoxing is that by limiting the variety and number of ingredients consumed and eliminating most sugar, fat, and processed foods, many of the unhealthy components that make up an average diet are removed. This allows for a concentrated source of many essential vitamins, minerals, and antioxidants that can provide a range of health benefits for some people including:

1. Improved digestive health
2. Reduced inflammation
3. Improved cardiovascular health
4. Increased energy
5. Clearer skin

It is important to note however, that these benefits are not the same for everyone, and it is always best to consult with a physician or dietitian before deciding to start any sort of juicing or detox plan.

### Steps to Starting a Juicing or Detox Plan
When first starting off, it’s a good idea to begin with lighter juices. Making a blender smoothie with some fruit and vegetables or a light fruit or vegetable-based juice should be a good starting point. This will help to familiarize yourself with the taste as well as prepare your body for the more intense juicing and detoxing plans.

Once you feel comfortable with lighter juices, you can begin to introduce more intense cleanses, such as juice-fasting, in which only juices and no solid food is consumed over a specific time period.

Once more comfortable with juice-fasting, you can then begin to incorporate more complex ingredients, such as cruciferous vegetables, wheatgrass, hemp, chia, etc. into your juices and/or smoothies. At this point, there are many different recipe combinations that can be created to make the juicing experience even more enjoyable.

### Dos and Don’ts
When it comes to juicing, it is important to keep in mind the following dos and don’ts:

**Dos**
1. Look for organic ingredients if possible
2. Drink your juice immediately after making it
3. Introduce lighter juices when first starting
4. Look for juicing or detox programs designed for medical advice

**Don’ts**
1. Don’t overdo it when beginning
2. Don’t drink a juice if it’s more than 24 hours old
3. Don’t go on a juice fast if pregnant or breastfeeding
4. Don’t try to replace meals completely with juice

### FAQ
**Q. Is there a right way to juice?**
A. Yes, there are a few tips to be aware of when juicing. Make sure to look for organic ingredients if possible, drink your juice immediately after making it and introduce lighter juices when first starting.

**Q. Is it okay to consume juice that is more than 24 hours old?**
A. No, it’s best to consume juice within 24 hours of making it as after that time enzymes and nutrients can begin to break down.

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