LOW FODMAP JUICING RECIPES

Pomegranate Juice Low Fodmap and Zucchini Pancake Recipe with Tomato Salsa – The Perfect Breakfast Combo!

Good morning, fellow food lovers! Today we’re going to share with you a delightful and healthy recipe combo that will definitely become your go-to breakfast! We’ll be sharing how to make Pomegranate Juice Low Fodmap and Zucchini Pancake Recipe with Tomato Salsa.

First up, let’s talk about Pomegranate Juice Low Fodmap. Not only is it refreshing, but it also has numerous health benefits such as reducing inflammation and aiding in digestion. To make this juice, you’ll need the following ingredients:

• 2 ripe pomegranates
• 1 tbsp lemon juice
• 2 cups cold water
• 2 tbsp honey

1. Cut the pomegranates in half and squeeze out the juice with a juicer or by hand.
2. In a pitcher, mix the pomegranate juice, lemon juice, water, and honey.
3. Stir until the honey has dissolved.
4. Chill in the fridge for 1 hour.
5. Pour over ice and enjoy!

Next, let’s move on to the Zucchini Pancake Recipe with Tomato Salsa. This recipe is not only low fodmap, but it’s also vegetarian and gluten-free! It’s a great option for those who are looking for a savory breakfast option. You’ll need the following ingredients:

For the pancakes:
• 2 cups grated zucchini
• 1/4 cup gluten-free flour
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh parsley
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 eggs
• 1 tbsp olive oil

For the tomato salsa:
• 1 cup cherry tomatoes, halved
• 2 tbsp fresh parsley
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

1. In a mixing bowl, combine grated zucchini, flour, parmesan cheese, fresh parsley, garlic powder, salt, and black pepper.
2. Whisk in two eggs until the mixture is well combined.
3. Heat a non-stick pan over medium heat with 1 tbsp of olive oil.
4. Spoon two tablespoons of the mixture into the pan and cook for 2-3 minutes or until the bottom is golden brown.
5. Flip the pancake and cook for an additional 2-3 minutes. Repeat until all of the batter has been used.
6. In a separate mixing bowl, add the cherry tomatoes, fresh parsley, olive oil, lemon juice, salt, and pepper. Mix until well combined.
7. Place two to three pancakes on a plate, and top with tomato salsa.

FAQ:

1. Can I make the Pomegranate Juice Low Fodmap ahead of time?
Yes! You can store it in the fridge for up to three days.

2. Can I use a substitute for gluten-free flour in the pancake recipe?
Yes, you can use all-purpose flour or any other gluten-free flour that you prefer.

3. Can I freeze leftover pancakes?
Yes! Just make sure to wrap them in plastic wrap and store them in the freezer for up to 3 months.

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And there you have it folks, Pomegranate Juice Low Fodmap and Zucchini Pancake Recipe with Tomato Salsa – a delicious breakfast combo that will become a family favorite!


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