POST WORKOUT SHAKE JUICE

Starting my day with a good workout always feels amazing! And what’s better than enjoying a post-workout shake when you’re done with your session? Today, I’m sharing my favorite post-workout shake recipes with you, so you can feel great and rejuvenated just like me.

First up is the Bodybuilding After Workout Shake recipe. This shake is packed with high-quality protein, essential amino acids, and healthy fats – everything your body needs after an intense workout. To make this shake, you’ll need:

– 1 scoop whey protein powder
– 1 tablespoon almond butter
– 1 tablespoon chia seeds
– 1/2 banana
– 1/4 avocado
– 1 cup unsweetened almond milk

To prepare the shake, add all ingredients to a blender and blend until smooth. Pour the shake into a glass and enjoy!

Next up is the Post-workout Shake Strawberry. Anna Lewandowska knows how to create delicious and healthy recipes, and this shake is no exception. Here’s what you’ll need:

– 1 scoop vanilla protein powder
– 10 strawberries
– 1/2 banana
– 1 tablespoon chia seeds
– 1 cup unsweetened almond milk

To prepare the shake, add all ingredients to a blender and blend until smooth. Pour the shake into a glass and garnish with a strawberry.

Now, you might be wondering why you should be having a post-workout shake. Well, the truth is, after an intense workout, your body needs to replenish its glycogen stores and repair muscle tissue. Having a protein shake after your workout can help with muscle recovery and improve performance in your next workout.

FAQ:
Q: Can I use plant-based protein powder instead of whey protein powder in these recipes?
A: Absolutely! You can use any type of protein powder that works for you.

Q: Can I use a different type of milk in these recipes?
A: Yes, you can use any type of milk that you prefer.

Video Feature:
Looking for more post-workout shake recipes? Check out this video on Youtube for some great ideas:

Product Recommendation:
If you’re interested in making your post-workout shakes even better, I highly recommend the BlenderBottle Shaker Bottle. This bottle makes it easy to mix all of your ingredients without any clumps or mess. You can check it out on Amazon here: https://amzn.to/3lr1RSn.

So there you have it – two delicious and nutritious post-workout shake recipes that are sure to make you feel amazing. Give them a try and let me know what you think!


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POST WORKOUT SHAKE JUICE

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Post-workout Shake Strawberry | Foods By Ann – Anna Lewandowska

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Bodybuilding After Workout Shake Recipe.

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