RECIPE FOR EGG WHITE CREPES

RECIPE FOR EGG WHITE CREPES

This Egg-White Crepes Recipe will give you a light and delicious meal or afternoon snack. The crepes are made from a simple egg-white batter, then cooked until golden and just a bit crispy. The result is a blank canvas for your favorite fillings — from savory egg dishes to sweet fruit and cream.

Egg-White Crepes Recipe

Egg-white crepes are a great way to save on calories and fat compared to traditional crepes. All you need to make them is a few simple ingredients, such as egg whites, flour, salt, and a little butter or oil. You can whip up the crepes in under 20 minutes, with minimal effort!

RECIPE FOR EGG WHITE CREPES

To make your egg-white crepes, start by whisking together egg whites, flour, salt, and oil until there are no lumps. Heat a skillet on medium-high heat and add a teaspoon of oil or butter. Once the pan is hot, pour one-third cup of the egg-white batter into the pan. Quickly swirl the skillet to evenly distribute the batter and cook for about 1 minute or until the edges of the crepe look golden and crisp. Flip the crepe with a spatula and continue to cook until golden. Now you can transfer the crepes to a plate.

Your egg-white crepes are ready to be filled with your favorite ingredients. This can be anything from scrambled eggs to ham and cheese, diced fruit, yogurt, or a spoon of nutella. Roll up the crepes and top with your favorite sauces. Some great sauces for crepes are homemade berry sauces, melted chocolate, or a drizzle of honey!

You can also add vegetables such as spinach, mushrooms, or zucchini to make a nutrient-filled lunch. For a savory crepe omelet, just fill the crepe with scrambled eggs, top with grated cheese, and fold in half. If you’re craving something sweet, add diced apples to your crepe and top with crumbled walnuts, a drizzle of maple syrup, and some whip cream!

Frequently Asked Questions

  • What are the best fillings for an egg-white crepe?
    Egg-white crepes are incredibly versatile and can be filled with all sorts of savory and sweet ingredients. Some great fillings for crepe include scrambled eggs and cheese, diced fruit and yogurt, nutella and a drizzle of honey, spinach and mushrooms, diced apples, walnuts and maple syrup, and more. Experiment with your favorite flavors and fillings!
  • Can I make crepes ahead of time?
    Absolutely! Crepes store well in the refrigerator for up to four days. Store them in an air-tight container or wrap them in plastic wrap. When ready to eat, simply reheat on a skillet or in the oven.
  • How do I make my crepes look nice?
    You can make the most beautiful crepes with a few easy tricks. First, use a thin spatula to swirl the skillet to evenly distribute the batter. Second, use a light hand when flipping the crepes and make sure not to overfill with the filling. Finally, top with fresh herbs, grated cheese, or a drizzle of sauce to make the crepes look extra fancy.

If you want to learn more about making egg-white crepes, watch this video tutorial from Allrecipes.com.

If you want to invest in a good crepe pan, we recommend this Nonstick Crepe Pan from All-Clad. It’s made with heavy-gauge aluminum and features an PFOA-free nonstick surface so your crepes will perfect every time.


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Egg-White Crepes Recipe – Allrecipes.com

RECIPE FOR EGG WHITE CREPES

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