RECIPE FOR HEALTHY GREEN DRINK

RECIPE FOR HEALTHY GREEN DRINK

Who doesn’t love a delicious, nutritious and energising green drink? Here are over 30 easy, delicious and healthy recipes that you can whip up in just a few minutes.

1. Kale and Pear Green Super Power Smoothie.

Start your day off with this powerhouse of a smoothie. Kale and pears are a potent pair when it comes to nutrition and give you a great source of hydration and energy.

“Woman

  • 1/2 medium ripe pear
  • 1 cup of kale
  • 1/2 cup of frozen raspberries or strawberries
  • 1/2 cup of almond milk
  • 1/2 cup of ice

Instructions: Add all ingredients to blender and blend until smooth. Enjoy!

2. Puerto Rican Pasteles

Pasteles are a traditional Puerto Rican dish usually served at Christmas parties and special occasions. This version is vegetarian and super simple to make.

“Blogger

  • 2 pounds of green plantains
  • 1 1/2 cups of roasted red pepper
  • 1/2 cup of vegetable broth
  • 1/4 cup of olive oil or vegan butter
  • 1/4 cup of garlic
  • 1/4 cup of white onion
  • 1/4 teaspoon of chili powder
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of oregano
  • 1/4 teaspoon of paprika
  • 1 teaspoon of salt
  • 1/4 cup of cilantro, chopped

Instructions: Peel and wash the green plantains. Boil in salted water for about 25 minutes or until tender. Mash plantains and set aside. In a blender, blend the roasted red peppers, vegetable broth, garlic, onion, spices, and salt until smooth. In a large bowl, mix the mashed plantains and red pepper puree together. Stir in olive oil or vegan butter, cilantro, and season with more salt if desired.

To assemble the pasteles, cut out 12 (3-inch) circles of parchment paper and place 1/4 cup of the plantain mixture in the center of each. Fold each parchment paper in half to create a semi-circle and seal the edges by pressing with your fingers. Use kitchen twine to bind the top of each semi-circle and a kitchen towel or cotton cloth to steam for 25 minutes.

FAQ

  • How many pasteles does this recipe make? About 12 pasteles.
  • Can I freeze pasteles?Yes, you can freeze pasteles in an airtight container for up to 3 months.

Youtube Video

Watch this video to learn how to make Puerto Rican pasteles step-by-step:

Recommended Product

Here is a great product we recommend for making Puerto Rican pasteles: KitchenAid Stand Mixer. It is extremely handy and makes the process of making your favorite recipes much easier and quicker.


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RECIPE FOR HEALTHY GREEN DRINK

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In our recipe collection, you’ll find formulae appropriate to various events, such as speedy and simple suppers for weekdays, impressive recipes for hosting, and even some scrumptious treats to finish off your meal. We’ve provided recipes for both of vegans and carnivores alike, making sure that there is a dish for all within our compilation.

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Within our cookbook, you’ll discover formulae fitting for all sorts of celebrations, such as speedy and effortless suppers during the week, remarkable recipes for guests, and even a few delicious treats to finish off your meal. We have included formulae for both of vegetarians and meat-lovers equally, making sure that there is something for everyone in our collection.

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