SKINNY AND TASTY RECIPES CHICKEN

SKINNY AND TASTY RECIPES CHICKEN

This delicious and easy skinny grilled chicken is the best and quickest way to have a delicious, healthy meal. Skinny grilled chicken is low in calories and full of protein, an ideal meal for anyone wanting to eat a clean and health diet. Don’t be fooled though, this dish is full of flavour!

What You Need

Making the chicken is really straightforward, all you will need is:

  • Chicken breasts
  • Garlic powder
  • Onion powder
  • Ground cumin
  • Smoked paprika
  • Chilli powder
  • Salt
  • Black pepper
  • Olive oil
  • Juice of 1 lemon
  • 2 tsp olive oil

How to Make

This chicken is so easy to make and takes very little time. You can either decide to grill it on a barbecue, or you can cook it in an oven. Here are the steps:

Picture of skinney grilled chicken

1. Preheat the oven or barbecue to 350°F (175°C).

2. Place the chicken breasts in a Ziploc bag. Add the olive oil, garlic powder, onion powder, ground cumin, smoked paprika, chilli powder, salt, pepper and lemon juice to the bag. Seal it closed and give it a gentle massage with your hands to make sure all the ingredients are well combined.

3. Place the chicken breasts on a greased baking sheet (or an oiled grill) and bake for 15 minutes, until chicken is cooked through and juices run clear.

4. Serve with your favourite side and enjoy!

FAQ

  • Do I have to use garlic powder? You don’t have to use garlic powder, but it does add a little extra flavour to the chicken. If you don’t have garlic powder, you can use minced garlic or garlic salt.
  • How long do I need to marinate the chicken? You don’t need to, just massage the ingredients into the chicken in the bag and it’s ready to go!
  • What is the best way to cook the chicken? You can cook the chicken in the oven or on the barbecue. They both work great. The chicken should take about 15 minutes to cook.

Here is a helpful video showing how to make Skinny Grilled Chicken:

Other Uses

You can also use this marinade on other types of proteins such as salmon, tuna, or pork. If you want to make it a bit heartier, you can serve the chicken with some brown rice, quinoa, or potatoes.

This meal is a great way to introduce healthy food into your family’s diet. You can even incorporate it into meal prep for the week for a quick and delicious meal.

If you’re looking for some cooking accessories to help make this dish a success, consider picking up a Cuisinart Digital Air Fryer Toaster Oven. This versatile appliance can do so much more than just fry- it can bake, grill, toast and much more. The digital timer and temperature controls make it easy to get just the right temperature and level of cooking. Plus, it’s efficient and uses comparatively little energy to get the job done.

That’s it- a delicious and healthy meal that your friends and family are sure to love!


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