SUB SANDWICH INGREDIENTS LIST

Getting the right nutrients and eating healthy is important for a balanced lifestyle. And what better way to achieve this than with a good ol’ sandwich? We have gathered two great sandwich recipes that cover both 5% and 10% of daily nutrients, as well as their nutrition information to help you make the best choice for your body.

The Green Monster Sandwich

SUB SANDWICH INGREDIENTS LIST

Ingredients:

  • 2 slices whole wheat bread
  • 1/4 avocado
  • 1/4 ripe banana
  • 1/4 cup chopped spinach
  • 1 tablespoon honey

Instructions:

  1. Toast the bread and set aside.
  2. In a small bowl, mash the avocado and banana together until smooth.
  3. Add in the spinach and honey, and mix well.
  4. Evenly spread the mixture on one slice of the toast, and cover with the other slice.
  5. Enjoy your delicious and nutrient-packed Green Monster Sandwich!

The Turkey Club Sandwich

Turkey Club Sandwich

Ingredients:

  • 2 slices of whole grain bread
  • 2 ounces of sliced turkey breast
  • 1 slice of low-fat cheddar cheese
  • 2 slices of crispy bacon
  • 1 tablespoon of honey mustard
  • 1 slice of tomato
  • Lettuce leaves

Instructions:

  1. Toasted the bread and set aside.
  2. Cook the bacon in a pan until crispy and set aside.
  3. Add the turkey breast into the pan and cook until browned.
  4. Spread honey mustard evenly onto one slice of the toast, and place the lettuce leaves over it.
  5. Add the cooked turkey and place the slice of cheddar cheese over it followed by the crispy bacon.
  6. Add sliced tomato and cover with the other slice of toast.
  7. Enjoy the delicious and satisfying Turkey Club Sandwich!

FAQ

Q: How many calories are these sandwiches?

A: The Green Monster Sandwich is around 200 calories, while the Turkey Club Sandwich is around 350 calories.

Q: Can I substitute the ingredients in the recipe?

A: Of course! Feel free to exchange with the ingredients that appeal to you.

Video Tutorial

Recommended Product

If you’re looking for a high-quality toaster to make the perfect sandwich, we recommend the Hamilton Beach 2-Slice Toaster. You can find it on Amazon by clicking here.

Eating healthy doesn’t have to be bland and boring. With these two excellent sandwich recipes, getting the nutrients you need has never tasted better. Don’t forget to try them out and let us know what you think!


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Italian Sub Sandwich & The Feeding Frenzy – Cooking With Curls

Italian Sub Sandwich & the feeding frenzy - Cooking With Curls

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Sandwich Nutrition – Sebastians Cafés & Catering

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List Of Ingredients For Each Sandwich, Covering Both The 5% And 10% Of

SUB SANDWICH INGREDIENTS LIST

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Royalty-Free Photo: Sub Sandwich Ingredients | PickPik

Royalty-Free photo: Sub sandwich ingredients | PickPik

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