TOFU SANDWICH RECIPES EASY

Tofu is one of the most versatile ingredients in the vegan kitchen. It can take on any flavor and texture you desire, making it perfect for barbecuing! In this post, we’ll share two delicious BBQ tofu recipes that are sure to impress your taste buds.

First up, we have a super simple BBQ tofu recipe that is perfect for those days when you want a quick and easy meal. To start, you’ll need one package of extra-firm tofu, one tablespoon of olive oil, two tablespoons of tamari sauce, one tablespoon of maple syrup, one clove of garlic, minced, and a pinch of black pepper.

Begin by pressing the tofu to remove any excess water. Then, cut the tofu into four equal pieces. In a small bowl, whisk together the olive oil, tamari sauce, maple syrup, garlic, and black pepper. Place the tofu in a shallow dish and pour the marinade over it, making sure that each piece is completely coated. Cover the dish and let the tofu marinate for at least 30 minutes.

Once the tofu has marinated, preheat your BBQ to medium-high heat. Grill the tofu for 5-7 minutes on each side or until golden brown and slightly crispy. Serve immediately with your favorite sides.

Next, we have a delicious baked BBQ tofu sandwich that is perfect for lunch or dinner. To make this recipe, you’ll need one package of extra-firm tofu, one tablespoon of olive oil, two tablespoons of BBQ sauce, one tablespoon of tamari sauce, one clove of garlic, minced, one teaspoon of smoked paprika, and a pinch of black pepper.

Start by pressing the tofu to remove any excess water. Then, cut the tofu into eight equal pieces. In a small bowl, whisk together the olive oil, BBQ sauce, tamari sauce, garlic, smoked paprika, and black pepper. Place the tofu in a shallow dish and pour the marinade over it, making sure that each piece is completely coated. Cover the dish and let the tofu marinate for at least 30 minutes.

Preheat your oven to 400°F. Line a baking sheet with parchment paper and place the marinated tofu on the sheet. Bake for 20-25 minutes or until golden brown and crispy. Assemble your sandwich by toasting two slices of bread, adding lettuce, tomato, avocado, and any other desired toppings. Top with the baked tofu and enjoy!

FAQ:

Q: Can I use a different type of tofu?
A: Yes, you can use any type of firm or extra-firm tofu for these recipes.

Q: Can I make these recipes without a BBQ or oven?
A: Yes, you can cook the tofu on a stovetop grill or in a non-stick pan.

Finally, if you’re looking for a great BBQ sauce to use in these recipes, we highly recommend Sweet Baby Ray’s BBQ sauce. It’s vegan-friendly and adds a delicious smoky flavor to the tofu. You can find it on Amazon at https://amzn.to/3lr1RSn.

Check out this video on how to make BBQ tofu: [insert YouTube video link here].

In conclusion, these BBQ tofu recipes are easy, delicious, and perfect for anyone looking for a tasty vegan meal. Give them a try and let us know what you think!


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TOFU SANDWICH RECIPES EASY

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