Tired of the same lunch routine, but don’t have a lot of time to make something new? Look no further than this delicious, quick and easy tuna & egg salad! This protein-rich combination is a great way to liven up your midday meal, whether you’re eating it on its own, or in the form of a delicious sandwich.
Mediterranean Tuna & Egg Salad
Ingredients:
• 4 hard boiled eggs
• 2 cans 5 oz tuna (in water)
• 1/3 cup mayonnaise or low fat greek yogurt
• 1/4 cup black olives, pitted, rough chopped
• 2 Tablespoons sun-dried tomatoes (tomatoes in oil), chopped
• 2 Tablespoons red onion, chopped
• 2 Tablespoons capers, chopped
• 2 Tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon ground oregano
• 1/4 teaspoon freshly ground pepper
• Salt to taste
• 1⁄2 teaspoon apple cider vinegar
• Chopped fresh mixed herbs & lettuce (optional)
• Lemon wedge (optional)
Instructions:
1. Begin by hard-boiling the eggs. Place them in cold water in a saucepan and bring to a boil. Once boiling, reduce heat to low, cover and let simmer for 8-10 minutes. When the eggs are done, drain the hot water and run cold water over the eggs. Peel and set aside.
2. In a medium bowl, combine the tuna, mayonnaise (or yogurt), olives, sun-dried tomatoes, red onion, capers, olive oil, garlic powder, oregano, ground pepper, salt and apple cider vinegar.
3. Chop the hard-boiled eggs and add to the tuna mixture. Stir everything together until your salad is evenly mixed and you’ve reached your desired consistency (if you’d like it a bit more moist, add more mayonnaise or oil).
4. Serve your tuna & egg salad on your favorite bread (or by itself with some optional fresh herbs & lettuce), and enjoy immediately. Add a squeeze of lemon juice for a zesty finish, if desired. Enjoy!
Tuna Egg Salad
Ingredients:
• 4 hard boiled eggs
• 2 cans 5 oz tuna (in water)
• 1/3 cup mayonnaise or low fat greek yogurt
• 1/4 cup diced green onion
• 2 Tablespoons dijon mustard
• 2 Tablespoons dill pickle relish
• 2 Tablespoons diced fresh parsley
• Salt and pepper to taste
• 1 teaspoon prepared horseradish
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon celery seed
Instructions:
1. Begin by hard-boiling the eggs. Place them in cold water in a saucepan and bring to a boil. Once boiling, reduce heat to low, cover and let simmer for 8-10 minutes. When the eggs are done, drain the hot water and run cold water over the eggs. Peel and set aside.
2. In a medium bowl, combine the tuna, mayonnaise (or yogurt), diced green onions, dijon mustard, dill pickle relish, parsley, salt, pepper, horseradish, garlic powder, onion powder, paprika and celery seed.
3. Chop the hard-boiled eggs and add to the tuna mixture. Stir everything together until your salad is evenly mixed and you’ve reached your desired consistency (if you’d like it a bit more moist, add more mayonnaise or dill pickle relish).
4. Serve your tuna & egg salad on your favorite bread (or by itself with some optional tomatoes and lettuce), and enjoy immediately. Enjoy!
FAQ and Recipe Video Tutorial
Q: How long does tuna & egg salad last in the fridge?
A: Tuna & egg salad can last up to 5 days in the refrigerator, when properly stored in an airtight container.
Q: What other ingredients could I use instead of mayonnaise?
A: You could also substitute the mayonnaise with creamy vegan yogurt, olive oil, or even Greek yogurt.
For a detailed tutorial on Tuna Egg Salad, watch the video below:
Recommended Product
Check out this Tuna & Egg Salad Shaker from Amazon for an even easier and breezier way to make your tuna & egg salad in no time!
If you are looking for Mediterranean Tuna & Egg Salad | A Sunshiny Day you’ve visit to the right page. We have 4 Pics about Mediterranean Tuna & Egg Salad | A Sunshiny Day like Tuna Salad with Egg (so easy and yummy!) – Fit Foodie Finds and also Tuna & Egg Salad (not niçoise!) | Recipes | Moorlands Eater. Read more:
Mediterranean Tuna & Egg Salad | A Sunshiny Day
Quick and Easy Weekday Meals for Busy Workers – A Collection of Recipes
Within our cookbook, you’ll uncover formulae suited for all sorts of celebrations, such as speedy and effortless suppers for weekdays, remarkable dishes for entertaining, and even a few delicious treats to finish off your meal. We have provided formulae for both vegans and carnivores equally, ensuring that there is something for everyone in our compilation.
Thanks to our straightforward instructions and valuable hints, you can produce top-quality dishes in no time at all. Plus, with our recipe guide at your disposal, you’ll never deplete ideas on what to cook.
Hence, why don’t you bring your cooking talents one stage further and purchase our recipe book today? With just a couple of taps, you are able to access a few of the best recipes out there, at the same time supporting our website. Don’t delay, click on the hyperlink underneath and begin cooking up a tornado!
Tuna Egg Salad Recipe | Great For Sandwiches! – The Anthony Kitchen
Fast and Simple Weeknight Suppers that Suit Busy Workers – An Assortment of Recipes
Inside our recipe book, you will uncover recipes suited for various occasions, such as fast and effortless suppers for weekdays, notable recipes for hosting, and even some delectable desserts for your meal. We have included recipes for both of vegetarians and carnivores alike, making sure that there’s something for everyone within our collection.
As a result of our easy-to-follow guidelines and helpful hints, you can create restaurant-quality meals within no time. And, with our recipe book at your disposal, you will never be short of inspirations for things to cook.
Hence, why not take your culinary skills one stage further and purchase our recipe book today? Using only a couple of taps, you are able to get access to the best finest recipes available, while backing our website. Never delay, choose the link underneath and begin cooking up a breeze!
Tuna Salad With Egg (so Easy And Yummy!) – Fit Foodie Finds
Speedy and Effortless Weeknight Meals that Suit Busy Professionals – A Recipe Book
In our recipe collection, you will find formulae suited for various events, including fast and easy suppers for weekdays, impressive recipes for entertaining, and even a couple of delicious treats to finish off your meal. We’ve provided recipes for both of vegans and meat-lovers equally, ensuring that there is a dish for all in our compilation.
Thanks to our simple guidelines and valuable pointers, you will be able to create top-quality meals within no time at all. Plus, with our recipe guide on hand, you’ll never deplete inspirations for things to cook.
So, why don’t you take your cooking talents next level and purchase our recipe collection today? Using only a couple of taps, it is possible to get access to some of the finest formulae out there, while supporting our site. Never delay, select the link below and begin preparing up a tornado!
Tuna & Egg Salad (not Niçoise!) | Recipes | Moorlands Eater
Quick and Easy Weeknight Suppers for Busy Workers – A Collection of Recipes
Within our cookbook, you’ll uncover formulae fitting for various events, including quick and effortless dinners during the week, notable recipes for entertaining, and even a couple of delicious desserts to finish off your meal. We’ve provided formulae for both vegetarians and meat-lovers alike, ensuring that there’s a dish for everyone within our compilation.
Thanks to our easy-to-follow guidelines and helpful hints, you will be able to create top-quality meals within no time at all. Plus, with our recipe book on hand, you’ll never deplete ideas for what to prepare.
Hence, why not bring your culinary abilities one stage further and purchase our recipe book today? Using just a few button clicks, you are able to access a few of the best recipes available, whilst backing our site. Never delay, choose the link below and begin cooking up a storm!