VEGAN SEITAN CHICKEN RECIPES

VEGAN SEITAN CHICKEN RECIPES

One of the most popular dishes nowadays is vegan seitan fried chicken. It combines the flavors of traditional fried chicken with the cruelty-free element of veganism. This dish can be enjoyed as a main meal, snack or side dish for any occasion.

Ingredients

• 1 cup vital wheat gluten
• 2 tablespoons nutritional yeast
• 2 tablespoons vegetable broth powder
• 1 tablespoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon fine sea salt
• 2 tablespoons vegan Worcestershire sauce
• 2 tablespoons tahini
• 1 tablespoon maple syrup
• 1/2 cup cold water
• 1/4 cup vegetable oil

Instructions

1. In a large bowl, combine the vital wheat gluten, nutritional yeast, vegetable broth powder, garlic powder, smoked paprika, and fine sea salt.

2. In a small bowl, whisk together the vegan Worcestershire sauce, tahini, maple syrup, and cold water. Pour the wet ingredients over the dry ingredients and mix until a dough forms. Knead the dough for a few minutes until it’s smooth and elastic and all the ingredients are evenly incorporated.

3. Break the dough in half and roll each half into a log. Wrap the logs in a damp towel, then tightly twist the ends of the towel. Place the logs in a large pot, cover them with cold water, and bring the water to a boil. Allow the seitan to simmer for 30 minutes.

4. Heat the oil in a large pan over medium-high heat. Carefully unwrap the seitan log and slice it into 8 pieces. Add the pieces to the pan and cook until golden on each side, about 2-3 minutes per side.

5. Serve the vegan seitan fried chicken with your favorite dipping sauces and sides. Enjoy!

FAQ

Q: What is seitan?
A: Seitan is a protein-rich vegan food made from wheat gluten. It has a meat-like texture and is often used as a meat alternative in vegan dishes.

Q: Can I make the seitan ahead of time?
A: Yes, you can make the seitan ahead of time. Once you have simmered and cooled it, tightly wrap each log in plastic wrap and store them in the refrigerator for up to one week.

Q: Can I freeze the seitan?
A: Yes, you can freeze the seitan. Wrap each log in a few layers of plastic wrap, then place them in a freezer-safe container. The seitan will keep in the freezer for up to 3 months.

Video Tutorial

Check out this video to see how to make vegan seitan fried chicken:

Recommended Supplies

If you’re looking for supplies to make vegan seitan fried chicken, check out these recommendations:
• Vital wheat gluten
• Nutritional yeast
• Vegan Worcestershire sauce
• Vegetable broth powder
• Cast iron skillet (link to Amazon)
• Wooden spoon
• Tongs


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