Unlocking The Power of Celery Juice
You’ve heard the buzz about celery juice, and there’s no denying it’s one of the hottest health trends of the year. But what makes celery juice such a powerful health aid — and how do you make sure you’re eating it correctly? Read on to find out.
The Benefits of Celery Juice
The humble celery stalk is actually packed with essential vitamins and minerals. Celery juice is a great source of Vitamins A, K and C, as well as potassium, iron, and folic acid. But drinking celery juice has benefits beyond just the vitamins – it can help cleanse the liver, aid in digestion, reduce inflammation, and help with allergies. It’s also packed with antioxidants that help fight off stress and promote healthy skin.
How to Make Celery Juice
For many of us, the thought of drinking a glass of celery juice is intimidating. But fear not — it’s actually much easier than you might think!
- Start by washing several stalks of organic celery. Be sure to remove any stems and chop up the stalks into smaller pieces.
- Next, blend the celery in a high-powered blender with a cup of water. Make sure the mixture is completely blended.
- Pour the blended celery juice into a strainer to separate the pulp and juice. Use a spoon to push the pulp through the strainer.
- When you have strained all the juice, pour it into a glass and enjoy!
If you don’t have time to make celery juice from scratch, you can always buy pre-made cold-pressed celery juice. There are many brands available, including Dose Juice, which offers 14-pack of organic cold-pressed celery juice. Or, you can buy 100% Celery Juice packs, which come in a variety of sizes and offer great convenience.
FAQ
What are the benefits of celery juice?
Celery juice is a great source of Vitamins A, K and C, as well as potassium, iron, and folic acid. It can help cleanse the liver, aid in digestion, reduce inflammation, help with allergies, and promote healthy skin.
Where can I buy celery juice?
You can make celery juice at home, or buy pre-made cold-pressed celery juice from brands like Dose Juice. You can also buy 100% Celery Juice packs, which come in a variety of sizes and offer great convenience.
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