HEALTHY HOMEMADE BAKED BEANS RECIPE

HEALTHY HOMEMADE BAKED BEANS RECIPE

What’s better than a homemade dish? Baked Beans! And this recipe by Pear Tree Kitchen is easy to whip up, so you can treat the family to a delicious meal in no time. This dish is perfect for any occasion, from a night in on the sofa, to a summer BBQ in the garden. Ready to get started? You’ll need these ingredients:

Ingredients

  1. 1 large onion, finely diced
  2. 2 cloves garlic, minced
  3. 1 teaspoon mild chilli powder
  4. 1 teaspoon smoked paprika
  5. 1 teaspoon ground cumin
  6. 1/2 teaspoon dry mustard powder
  7. 2 tablespoons tomato puree
  8. 2 x 400g tins of baked beans
  9. 1 tablespoon brown sugar
  10. 2 tablespoons balsamic vinegar
  11. 3 tablespoons maple syrup

Method

Add the diced onions to a medium-sized saucepan with a splash of oil and cook for about 4-5 minutes until softened. Add the garlic and cook for a further minute. Add the chilli powder, smoked paprika, cumin and dry mustard powder and cook for a further minute. Add in the tomato puree and stir. Add the tins of baked beans, the brown sugar, balsamic vinegar and maple syrup. Give the mixture a good stir, then cover with a lid and simmer for about 15 minutes, or until the beans are piping hot.

A tasty tray full of homemade baked beans

These are delicious served with a crusty cob of bread. You can also serve them with roasted vegetables, boiled new potatoes or a simple side salad.

Can these beans be frozen?

Yes, these beans can be frozen in an airtight container. If you’re planning on freezing them, it’s best to make a double batch so you have some to freeze for another time.

What is the best way to reheat beans?

The best way to reheat these beans is to place them in a saucepan over a medium heat with a splash of water and heat through until they are piping hot. You could also heat them through in the microwave.

Helpful tips

  • You can leave the chilli powder out if you don’t like your food too spicy.
  • These baked beans are delicious served with sautéed mushrooms and a drizzle of hot sauce.
  • This dish can be served as a side or as a main course – just add some crusty bread or a salad.
  • Make sure you always use the freshest ingredients, as this will help to make the best-tasting results.
  • Try adding a can of black eyed beans for an extra boost of flavour.

If you want to watch a video for step-by-step instructions, check out this helpful tutorial!

What kitchen equipment will I need?

To make these delicious beans you’ll need a medium-sized saucepan, wooden spoon and measuring spoons. It’s also handy to have a few handy kitchen essentials, such as an immersion blender, scissors and a can opener.

If you need a hand with some kitchen gadgets, then make sure you check out this amazing set from Amazon. It has all the tools you need to make creative and delicious meals.

The final verdict

These easy homemade baked beans are a great way to get a delicious and nutritious meal on the table in no time. They are really versatile and can be served as a side or as a main course. In addition to that, they can be easily frozen for later, so why not give them a try?


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Easy Baked Beans Recipe | Pear Tree Kitchen

Easy Baked Beans Recipe | Pear Tree Kitchen

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4 Heirloom Baked Bean Recipes To Relish Right Now – Organic Authority

HEALTHY HOMEMADE BAKED BEANS RECIPE

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Bake Beans Recipe | Homemade Baked Beans Recipe | Healthy Mummy

Bake Beans Recipe | homemade baked beans Recipe | Healthy Mummy

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