# How to Make Healthy Juice from Beets
Freshly squeezed juice from beets is a tasty and nutritious way to start your day. Beets provide a good source of folate, vitamin C, potassium and dietary fiber that offer many health benefits.
Making juice from beets is easier than you think! Here’s how you can make your own beet juice:
## Step 1: Gather Your Ingredients
The first step of making beet juice is to collect your ingredients. You’ll need the following:
– 2 beets
– 1 apple
– 1 carrot
– Water
– A juicer or blender
Once you have all of your ingredients, wash them thoroughly. This will help to ensure you don’t have any unwanted dirt in your juice.
## Step 2: Cut Beet Into Pieces
Once you’ve washed the beets, it’s time to start cutting them into pieces. You’ll want to use a sharp knife and cut them into small cubes. This will help to ensure that you get the most juice out of them.
## Step 3: Put All Ingredients in Juicer
Now that you have cut the beets into small cubes, it’s time to put them in the juicer. Place the beets, apple, and carrot into the juicer and add a few cups of water. Turn on the juicer and let it do all of the work!
## Step 4: Strain and Enjoy
Once the juicer has finished processing the fruits and vegetables, it will be time to strain your juice. Pour the mixture into a strainer and let the juice drip through. After the strainer has caught all of the pulp, you can enjoy your freshly made beet juice.
## FAQ
1. How long will beet juice last in the fridge?
The freshness of your beet juice will depend on how quickly you drink it. Your beet juice should last up to two days in the fridge if you store it properly. To maximize the life of your juice, be sure to store it in an airtight container.
2. Is beet juice good for my health?
Beet juice is a great way to get a dose of essential vitamins and minerals. It contains a good source of folate, vitamin C, potassium, and dietary fiber that offer many health benefits. In addition, drinking beet juice may also help to lower your blood pressure and improve your overall heart health.
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