Are you feeling bloated and lacking energy? Maybe it’s time for a cleanse! I recently tried a 3 day juice cleanse that completely changed my life. In just three days, I felt lighter, more energized, and my skin even looked clearer. If you’re considering a juice cleanse, keep reading for my tips, recipe, and FAQs.
First, let’s talk about the recipe. For this cleanse, you’ll need a juicer (I recommend the Breville JE98XL Juice Fountain Plus, available on Amazon), fresh organic produce, and some determination. Here’s the recipe:
Ingredients:
– 1 cucumber
– 6 celery stalks
– 2 green apples
– 1 ginger root (thumb-sized)
– 1 lemon
Instructions:
1. Wash all produce thoroughly.
2. Cut cucumbers and apples into small pieces.
3. Peel ginger root and lemon.
4. Juice all ingredients except for lemon.
5. Squeeze lemon into juice and stir.
6. Enjoy immediately or store in an airtight container in the fridge for up to 24 hours.
7. Drink 3-5 juices per day for 3 days.
Now that you have the recipe, let’s talk about some tips for a successful cleanse.
1. Prep ahead of time. Buy all of your produce in advance, wash it, and cut it into manageable pieces. This will save time during your cleanse.
2. Stay hydrated. Drink plenty of water, herbal tea, and coconut water to keep your body hydrated.
3. Get plenty of rest. Your body needs rest to properly detoxify. Aim for 7-8 hours of sleep per night.
4. Listen to your body. If you’re feeling extra hungry, have a small snack like a handful of raw nuts or an avocado.
5. Stay active. Gentle exercise like yoga or walking can help improve circulation and aid in digestion.
FAQs:
Q: Will I be hungry during the cleanse?
A: Yes, it’s normal to feel hungry during the cleanse. However, you can drink more juice or have a small snack if needed.
Q: Can I continue my regular exercise routine during the cleanse?
A: Yes, but listen to your body and don’t push yourself too hard.
Q: Can I drink coffee or alcohol during the cleanse?
A: No, it’s best to avoid caffeine and alcohol during the cleanse.
Q: What if I don’t have a juicer?
A: You can use a blender to make a smoothie instead.
Lastly, if you’re feeling extra motivated to live a healthier lifestyle after the cleanse, I recommend this book on Amazon: “The Clean Eating Handbook” by Mandy Kettelhut (https://amzn.to/3lr1RSn). It’s filled with recipes, tips, and tricks for eating clean all year round.
I hope this post has inspired you to try a juice cleanse and start living a healthier life. Cheers to feeling your best!
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